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74 yogurt salad recipes

that are low in salt

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Cucumber & Yogurt Salad

Refreshing Middle Eastern cucumber yogurt salad with garlic and mint. This creamy, cooling side dish pairs beautifully with spicy grilled meats, rice dishes, or warm flatbread.

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Festive Fruit Salad with Lemon Yogurt Dressing

Festive Fruit Salad with Lemon Yogurt Dressing recipe

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Yogurt Fruit Salad

I love fruits, healthy and tasty, I always make this yogurt fruit salads, and always use low-fat yogurt. Very great!

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Yogurt & Onion Salad

Simple Middle Eastern yogurt and onion condiment with just three ingredients. Purple onion mingles with tangy yogurt and black pepper for a cooling sauce that pairs perfectly with grilled meats, rice, or flatbread.

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Fruit Salad with Lime Yogurt

Fresh fruit salad, you can eat it at breakfast, after meals, any time, it is an excellent option.

Ginger Yogurt with Fruit
Ginger Yogurt with Fruit

This ginger yogurt with fruit is very fresh and tasty, it always a good option, healthy too!

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Apple Walnut Salad

Very tasty. I added more walnuts, the salad was creamy, refreshing, nutty and absolutely delicious!

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Mixed Citrus Salad

This is a tasty fruits salad,I always make it for my kids, at breakfast or at dinner, they love it so much!

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Anchovy Yogurt Dressing

Excellent dressing for vegetables, pasta, fish, or salads.

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Curried Egg & Potato Salad

A lighter take on potato salad with hard-boiled eggs, crisp apple, and a creamy curry dressing made with yogurt and fat-free mayo. Quick to prep, easy to transport, and ready in under 20 minutes.

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Barbequed Lamb Salad with Yoghurt dressing

A delicious summer standard at our place. Easy to make with a mix of Southern European and Middle Eastern flavours. I use my Cucumber Raita (posted separately) to dress the lamb salad or you can use the quick yoghurt dressing provided here.

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Tropical Fruit Brunch Parfait

Tropical fruit brunch parfait layered with non-fat cottage cheese, peach yogurt, raisins, canned tropical fruit, and crunchy granola. No cooking, 10 minutes to assemble, and a high-protein low-fat breakfast.

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Orange Waldorf Salad Ada

Orange Waldorf salad with fresh apples, toasted pecans, celery, and a light cinnamon-yogurt dressing. A no-cook, low-calorie twist on the classic that comes together in 10 minutes.

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Raspberry Chicken Salad

Raspberry chicken salad with a creamy yogurt-raspberry dressing, toasted almonds, and fresh berries over mixed greens. A light, fruity main-course salad ready in 20 minutes.

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Home-style Doner Kebab

Spiced ground lamb grills into crispy-edged slabs perfect for slicing thin and stuffing into warm pita with yogurt and fresh salad. This 15-minute doner kebab brings street food flavor to your kitchen.

Apple, Celery Salad with Creamy Toasted Walnuts Dressing
Apple, Celery Salad with Creamy Toasted Walnuts Dressing

This sweet, sour yet savory salad has apples, celery, raisins, and toasted walnuts; tossed with a yogurt and mayonnaise dressing that makes the salad creamy and tasty.

Showing 1 - 16 of 74 recipes