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45 yams wat recipes

that are low in salt

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Vegetable Porridge
Vegetable Porridge

Might want to eat it with a blindfold. It tastes a hell of a lot better than it looks.

Oven Baked Sweet Potato Fries with Chipotle Yogurt Dip
Oven Baked Sweet Potato Fries with Chipotle Yogurt Dip

Instead of potato fries, try these oven baked sweet potato fries. They are sweet and creamy in the inside, golden and crispy on the outside. Dip them into this creamy and tangy chipotle yogurt dip, delicious.

Sweet Potato Kugel
Sweet Potato Kugel

Serve this delicious sweet potato kugel as one of your side dish at your passover dinner.

Paleo Maple Syrup Roasted Sweet Potatoes
Paleo Maple Syrup Roasted Sweet Potatoes

These lovely maple syrup roasted sweet potatoes are tasty with a nice crust to the skin, not mushy at all. The slightly tart but sweet carmelized exterior is a refreshing change to this classic fall vegetable.

Roasted Sweet Potato Wedges with Smoked Chipotle Cream
Roasted Sweet Potato Wedges with Smoked Chipotle Cream

These roasted sweet potatoes go perfectly with the smoky and mildly spiced tangy lime sour cream. Definitely inspires you to cook sweet potatoes more often!

Cajun Style Baked Sweet Potato
Cajun Style Baked Sweet Potato

Even the sweet potato/yam "dis-liker" (me) liked the flavor of these. Nice little bite from the cayenne. And the amount of sugar was just right. I don't care for really "sweet" yam dishes at all! Thanks for this addition to our holiday dinner. (Part of my "Thanksgiving 2010" Menu)

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English Country House Lemon Curd

English country house lemon curd is a silky, tart-sweet spread of butter, sugar, egg yolks, and fresh lemon juice cooked slowly over a double boiler. A classic British teatime staple for scones, tarts, and toast.

Oatmeal Raspberry Bar Cookies (Healthier Version)
Oatmeal Raspberry Bar Cookies (Healthier Version)

This are my version of oatmeal raspberry bar cookies, by using whole wheat flour adds extra fibre, using most olive oil reduces saturated fat without losing great texture and flavor. They are great for grab-go breakfast.

Oatmeal Raspberry Bar Cookies
Oatmeal Raspberry Bar Cookies

Oatmeal raspberry bar cookies with a buttery brown sugar oat crust and crumble top sandwiching seedless raspberry jam. A simple 7-ingredient bar cookie that's easy to batch bake.

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Kasha-Patate Sucree

Kasha-Patate Sucree from Montreal's Le Commensal: fluffy buckwheat groats topped with sweet potato puree and a savory tamari-garlic sauce. A hearty vegetarian dish with deep, earthy flavors.

Berry Berry Streusel Bars
Berry Berry Streusel Bars

Raspberry jam and blueberries make these berry berry streusel bars packed with goodness and yumminess. Perfect for breakfast.

Blackberry Crunch Bars
Blackberry Crunch Bars

These bars are great with coffee, as a snack, or included in a lunch box. So quick and easy---delicious!

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Low-Fat Pineapple Yam Bake

Try this succulent and scrumptious dish made with sweet potatoes, pineapple and maple syrup.

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Pear-Plum Spread

Pear-plum spread made with fresh pears, red plums, cinnamon, cloves, and ginger with no added sugar. A spiced fruit butter you can process for canning or store in the fridge.

Raspberry-Fig Breakfast Bar
Raspberry-Fig Breakfast Bar

These raspberry-fig bars are perfect for grab-go breakfast, delicious, packed with goodness. They will for sure energize you to start a fresh day.

Chocolate Raspberry Streusel Squares
Chocolate Raspberry Streusel Squares

Gave this recipe 5 star, because chocolate in between the layers, and chopped almonds were mixed into streusel, which made the bars taste heavenly delicious.

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