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Cajun Jambalaya Pasta
Cajun Jambalaya Pasta

A delicious colorful Cajun pasta main with chicken and shrimp.

Fat Free Breakfast Banana Muffins
Fat Free Breakfast Banana Muffins

Fat-free banana muffins use mashed bananas, dark corn syrup, and egg whites in place of butter or oil. A moist breakfast muffin with cinnamon and skim milk, no added fat.

Whole Wheat Banana Blueberry Muffins
Whole Wheat Banana Blueberry Muffins

An excellent way to use up my over-ripe bananas. These muffins were so moist and yummy. My grab-and-go breakfast and a nutrition-dense snack during the day. I usually make a big bunch, and freeze most of them.

Pumpkin Oat Bran Muffins
Pumpkin Oat Bran Muffins

Pumpkin oat bran muffins: high-fiber, low-fat fall muffins sweetened with brown sugar, spiced with pumpkin pie spice, and lightened with egg whites. A wholesome breakfast or snack ready in 30 minutes.

Tom's Onion & Potato Soup
Tom's Onion & Potato Soup

Onion and potato soup built on sweet butter-cooked white onions, shredded potato, garlic, and prosciutto, finished with grated Romano. A rustic Italian-style soup ready inside an hour.

Honey Oatmeal Chocolate Chip Cookies
Honey Oatmeal Chocolate Chip Cookies

Honey oatmeal chocolate chip cookies lightened with applesauce and egg whites instead of butter and yolks. Quick oats give hearty chew while melty chocolate chips finish every bite.

Best Peanut Butter & Banana Cookies
Best Peanut Butter & Banana Cookies

Peanut butter banana cookies bake mashed banana into a classic peanut butter dough for a softer chewy texture. Uses an egg white only for a lighter cookie.

Beet Pancakes with Yogurt Dill Sauce
Beet Pancakes with Yogurt Dill Sauce

This is an excellent way to prepare beets. Reminiscent of potato pancakes, shredded beets and carrots are mixed with eggs and then cooked in a skillet until crispy on the outside. The earthy sweetness of the beets go perfectly with the creamy yogurt dill sauce, simply delicious!

BLT Potato Salad
BLT Potato Salad

This delicious BLT potato salad has all the right flavour and texture. Nobody could resist this tasty salad.

Very Easy Pecan Pie
Very Easy Pecan Pie

No-fuss pecan pie with cornmeal for subtle texture and a slow bake that prevents cracking. Mix everything in one bowl, pour, and bake at 300°F for foolproof holiday dessert that slices clean.

Cinnamon Applesauce Oatmeal Fat-free Cookies
Cinnamon Applesauce Oatmeal Fat-free Cookies

These cookies are so moist and flavorful. The most important part is they are fat-free. They will well satisfy your sweet tooth while give you lots of yummy goodness.

German Potato Soup
German Potato Soup

Creamy German potato soup with leeks, ham bone, and pureed potatoes finished with cream. Rich, comforting soup ready in 45 minutes with croutons.

Creamy Butternut Squash Pear Soup
Creamy Butternut Squash Pear Soup

Creamy butternut squash and pear soup, a velvety autumn first course with thyme, coriander, and a finishing swirl of cream. Garnished with sliced pear and sesame seeds.

Homemade  Biscuits Pudding
Homemade Biscuits Pudding

A no-bake chocolate biscuit pudding, milk-soaked biscuits layered with a rich cocoa butter cream and studded with cashews and raisins, then chilled until sliceable. A Sri Lankan party favorite.

Lemony Cranberry Cornmeal Muffins
Lemony Cranberry Cornmeal Muffins

Lemony cranberry cornmeal muffins balance tart fresh cranberries against bright lemon zest in a cornmeal-buttermilk batter, kept light by whipped egg whites and non-fat sour cream.

Tom's Meatball Soup
Tom's Meatball Soup

Turkey meatball soup with milk-soaked bread, simmered in tomato-spiked chicken broth with onion, carrots, celery, and a whisper of allspice. A weeknight dinner soup that feels Sunday-cooked.

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