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Rosemary Chicken Skewers with Berry Sauce
Rosemary Chicken Skewers with Berry Sauce

I've always been a fan of combining sweet fruits with savory spices, it sets up a certain flavor balance that just works so well. Mango with chili pepper, peaches and thyme, rhubarb and rosemary. They're all delicious, so can there be any question that blackberries and rosemary would just be a match made in heaven?

Spagehtti Garlic & Oil
Spagehtti Garlic & Oil

A very quick, easy and simple meal. Use a high-quality olive oil for great results.

Best Fat-Free Banana Muffins
Best Fat-Free Banana Muffins

Tasty treats, and the recipe can also be used to make quick bread.

Cool & Creamy Pumpkin Pie
Cool & Creamy Pumpkin Pie

Cool and creamy pumpkin pie folds whipped cream into a butterscotch-pudding pumpkin filling spiced with cinnamon, ginger, and nutmeg, then chills in a cinnamon-sugar-glazed crust. A no-bake pumpkin pie that skips the oven entirely.

Delicious Cream of Pumpkin Soup
Delicious Cream of Pumpkin Soup

Cream of pumpkin soup with coriander, curry powder, and a finishing drizzle of walnut oil. Smooth, golden, and ready in an hour using fresh or canned pumpkin.

Hershey's Chocolate Brownies
Hershey's Chocolate Brownies

Hershey's chocolate brownies bake a one-bowl cocoa batter with corn oil and egg substitute for a lower-cholesterol take on the classic. Fudgy centers, crackly top, dusted with powdered sugar.

Whole Wheat Herb Bread
Whole Wheat Herb Bread

A delicious treat with hearty soups and meal in one salads. 1 slice= 90 Calories 17g Carbs. 3g Fiber 4g Protein

Tarragon Tofu with Chanterelle Mushrooms
Tarragon Tofu with Chanterelle Mushrooms

This is a variation of a classic French dish that uses several reductions to build a ton of flavor that matches perfectly with the crispy seasoned tofu. Oyster mushrooms or other mushrooms work well too.

Blueberry Apple Scones
Blueberry Apple Scones

Blueberry apple scones made with applesauce instead of butter and whole wheat flour for a lighter, lower-fat take on a classic. Fresh blueberries, no yolks, no cream needed.

Blueberry Lovers' Muffins
Blueberry Lovers' Muffins

Blueberry lovers muffins soak bran flakes cereal in milk for a tender, fiber-rich crumb dense with berries and warm spice. A lower-fat breakfast muffin with cinnamon and nutmeg punch.

No Fat Banana Muffins
No Fat Banana Muffins

No fat banana muffins use mashed banana, egg whites, and corn syrup instead of butter or oil for tender low-fat breakfast muffins flavored with cinnamon.

Guilt-Free Low-Fat Crockpot Onion Soup
Guilt-Free Low-Fat Crockpot Onion Soup

A healthified low-fat version of onion soup for your slow cooker.

Spinach-Mushroom Soup
Spinach-Mushroom Soup

A very rich and flavorful mushroom soup that highlights the mushrooms. Use any kind of mushrooms you can find from the exotic Enoki and Portabella (as pictured) to the readily available common white mushroom.

Bernese Potato Soup
Bernese Potato Soup

Bernese potato soup purees buttery potatoes with onion, carrot, celery, and garlic, then melts in Swiss cheese for a silky Alpine bowl. Topped with crumbled bacon.

Egg & Salmon Sandwich
Egg & Salmon Sandwich

Skip the drive-thru with this gourmet Egg McMuffin replacement that's topped with smoked salmon and tomatoes.

Arugula & Potato with Garlic Vinaigrette
Arugula & Potato with Garlic Vinaigrette

Cooked and cubed potato is mixed with fresh arugula and tossed with garlic vinaigrette!

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