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129 white can recipes

that are a good source of fiber

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Pasta & Fagioli

Pasta e fagioli with cannellini beans, fresh tomatoes, rotelle pasta, and Italian herbs finished with balsamic vinegar and Parmesan. A classic Italian bean and pasta dish that's hearty, healthy, and quick.

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Crock Pot Braciole

Try this succulent crockpot dish that is made with italian sausage, jalapeno peppers and taco sauce.

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San Francisco-Style Cioppino

A succulent seafood dish that is sure to satisfy one's hunger and bring families together.

Spinach-Mushroom Soup
Spinach-Mushroom Soup

A very rich and flavorful mushroom soup that highlights the mushrooms. Use any kind of mushrooms you can find from the exotic Enoki and Portabella (as pictured) to the readily available common white mushroom.

Fennel, Zucchini & White Bean Pasta
Fennel, Zucchini & White Bean Pasta

Roasted fennel and zucchini are loaded with deliciousness. White beans not only give the dish protein boost, but also add some creaminess that's packed with health benefits. An easy and hearty dinner can be served within no time.

Fiesta Chicken Casserole
Fiesta Chicken Casserole

This crowd-pleasing, kicked-up casserole uses pantry ingredients and refrigerator staples topped with a refrigerated pie crust and baked until the filling is bubbling and the crust is golden.

Mandarin Orange Chicken
Mandarin Orange Chicken

This is my rendition of a recipe from an old Campbell's Soup cook book.

Whole Wheat Banana & Chocolate Chip Bread
Whole Wheat Banana & Chocolate Chip Bread

Made with white whole wheat flour, butter and olive oil, and chocolate chips. This whole wheat banana and chocolate chip bread is super buttery, moist, and packed with banana flavor. You can also find chunks of chocolate in every bite.

Ginger Pine Nut Biscotti
Ginger Pine Nut Biscotti

These homemade biscotti will impress everyone, it is good for a breakfast or snack, with a cup of coffee or tea.

Halloween Ghost Toast in Tomato soup
Halloween Ghost Toast in Tomato soup

Try something different for your kids at Halloween, this hearty healthy tomato soup served with ghost toast, kids love this creation!

Crispy Oven-Fried Onion Rings
Crispy Oven-Fried Onion Rings

Try these crispy oven-Fried Onion Rings. They are much healthier than deep fried rings, and still taste absolutely delicious. They are so easy to be addictive, but this time you don't have to feel guilty about it.

Basil, Cherry Tomato & Mozzarella Stuffed Bread
Basil, Cherry Tomato & Mozzarella Stuffed Bread

Warm and crusty rolls that pack a surprise. Inside your guests will find gooey cheese, juicy cherry tomatoes, basil and garlic.

Sesame-Crusted Tofu with Spicy Pineapple Noodles
Sesame-Crusted Tofu with Spicy Pineapple Noodles

This dish was my dinner yesterday, and it was quite tasty. Loved the sweet, sour and salty flavor, and the well balanced texture.

Breakfast Wild Rice & Mushroom Frittata
Breakfast Wild Rice & Mushroom Frittata

Wild rice, mushroom and egg mixture, sprinkling Parmesan cheese and prosciutto on top, under boiling melted cheese with brown edges prosciutto, there are all the nutrition you need as a breakfast, wild rice gives you extra fiber, a good start of a day.

Peter's Cream of Pumpkin Soup
Peter's Cream of Pumpkin Soup

Cream of pumpkin soup with fresh or canned pumpkin pureed with onions, celery, garlic, and thyme, finished with cottage cheese for silky body. Lighter take on a Thanksgiving classic.

Snow Peas, Carrots & Water Chestnuts Stir-Fry with Asian Sauce
Snow Peas, Carrots & Water Chestnuts Stir-Fry with Asian Sauce

Snow peas, carrots and water chestnuts give this stir-fry the very crunchy texture, and the Asian sauce adds the sweetness, sourness and spiciness. A quick, easy and tasty stir-fry is great for a weeknight.

Showing 65 - 80 of 129 recipes