Oil-free curried vegetables cooked in a non-stick pot with apple juice, curry powder, onions, and garlic. A quick vegan weeknight side dish ready in 20 minutes.
Veggie cheese skewers stacking cool cucumber, fresh basil, cherry tomato, and mozzarella on a stick. A no-cook, five-minute caprese-style snack that's crisp, fresh, and built for parties and lunchboxes.
A low-fat veggie matzo "brie" without the high fat brie cheese.
One of my variations of the Bisquick "Impossible Pie" type recipe. Quick and easy...great for breakfast, brunch or a light lunch.
This classic Chinese appetizer can be found in many of Chinese restaurants. Fresh and crunchy veggies are wrapped into fresh tofu sheets, very similar way to wrap sushi. Usually served with soy-sesame or spicy dipping sauce.
Onions, bell peppers and plums are arranged over the bread dough or pizza dough that's brushed with garlic olive oil. It's a cheese free flatbread but still so yummy.
Feel too lazy to cook? Try a quick delicious and refreshing salad, serve it with a few slices of crusty bread. A quick simple and tasty yet light meal within about 6 minutes.
Stir-fried bell peppers, carrots, and zucchini with garlic, ginger, scallions are tossed with pasta, cucumber, cilantro, and miso-chili sauce. It's a delicious, light yet nutritious one pot meal that's perfect for week-nights.
A great healthy pizza for a delicious lunch or dinner.
This light yet tasty Chinese veggie salad is made with bean sprouts, lotus root, carrot, cucumber, black mushrooms, and tofu sheet, then tossed with a soy-rice vinegar-sesame oil dressing. A refreshing side dish that goes well with most of the main dishes, or just serve it with some steamed rice to complete a delicious meal.
Sweet, sour and slightly spicy. Cucumber, sweet bell pepper, carrots, wood ears and smoked tofu are tossed with rice vinegar, maple syrup, sesame oil, soy sauce and Korean chili pepper. A very tasty side dish that goes well with all your favorite Korean dishes or most of the main courses.
There are a lot of ways to cook tofu, this is one of the most tasty way, tofu is cooked golden brown, coated by maple barbecue sauce, if you think tofu is no flavor, try this recipe, you will be satisfied.
Veggie vomit is a Halloween gross-out lime jello salad with grated cabbage, carrots, crushed pineapple, and mandarin oranges. Kids love the gross name; the salad tastes great.
Light veggie quiche with whipped egg whites folded into a yogurt-Swiss cheese base with sauteed broccoli, cauliflower, and mushrooms. Airy, souffle-like, and satisfying.
A wholesome baked vegetable pâté built on ground sunflower seeds, whole wheat flour, and grated carrots and potato. Earthy, nutty, and spreadable, this vegan appetizer serves a crowd of 20 and pairs with crackers or crusty bread.
Three-ingredient dill veggie dip made with sour cream, mayonnaise, and fresh dill. Mix it up in minutes and chill for a creamy, tangy party dip that pairs with any crudite platter.
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