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Spinach, Cheddar and Rice Pie

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Spinach, Cheddar and Rice Pie Spinach, Cheddar and Rice Pie Spinach, Cheddar and Rice Pie Spinach, Cheddar and Rice Pie Spinach, Cheddar and Rice Pie

This is a great recipe to help you use up the leftover rice, meanwhile deliver a delicious meal without too much hassle.













Trans-fat Free


2 tablespoons olive oil
2 cups onions
4 cloves garlic
or to taste, minced
10 ounces spinach, frozen
1 package, chopped, thawed and squeezed dry
3 cups rice
cooked or leftover, brown or regular
cups cheddar cheese
½ teaspoon red hot pepper sauce
any brand, or to taste
teaspoon salt
½ teaspoon black pepper
freshly ground
4 large eggs
4 tablespoons milk
* not incl. in nutrient facts


Well brush a 9-inch pie pan with olive oil or coat with cooking spray.

Heat the olive oil in a large nonstick skillet over medium-high heat.

Add the onion and cook, stirring often, until browned, 6 to 8 minutes. Meanwhile preheat the oven to 425 degrees F.

Stir in the garlic and spinach, and cook for 1 more minute .

Transfer the mixture to a large bowl.

Add the rice, cheese, hot pepper sauce, pepper and salt to the large bowl.

Stir the mixture with a wooden spoon until well combined.

In another bowl, whisk the eggs and milk until well blended.

Pour into the rice and spinach mixture, and stir until well mixed.

Transfer to the prepared pan and smooth the top with a spatula.

Bake the pie until lightly browned in spots, 22 to 28 minutes.

Let sit for about 10 minutes.

Cut into wedges and serve warm with more red hot pepper sauce if desired.

First published: last updated: 2015-11-27

5 stars - based on 1 ratings, best: 5, worst: 0, reviews: 1


over 3 years

This spinach, cheddar and rice pie was our dinner yesterday. I found the original recipe in Eating Well magazine, and made a few changes. Absolutely enjoyed it, and it was delicious, cheesy, and packed with flavors; but not too heavy, not too rich. An easy yet tasty week-night meal.



Nutrition Facts

Serving Size 181g (6.4 oz)
Amount per Serving
Calories 41926% of calories from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 125mg 42%
Sodium 204mg 9%
Total Carbohydrate 21g 21%
Dietary Fiber 2g 9%
Sugars g
Protein 28g
Vitamin A 39% Vitamin C 8%
Calcium 21% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

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