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that are a good source of fiber

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Banana, Honey & Walnuts Whole Wheat Bread
Banana, Honey & Walnuts Whole Wheat Bread

Moist, nutty and fluffy, vegetable oil and honey give the bread a tangy taste, also the whole wheat flour and walnuts add some nutty flavor.

Coleslaw with Spicy Peanut Dressing
Coleslaw with Spicy Peanut Dressing

Peanut butter makes a creamy, nutty yet tasty dressing that works deliciously well with this coleslaw.

Cranberry Muffins with Sunflower & Pumpkin Seeds
Cranberry Muffins with Sunflower & Pumpkin Seeds

Cranberries and seeds give muffins fresh and nutty flavour, quick and easy to make, and absolutely delicious!

Hot Pepper Chicken
Hot Pepper Chicken

Nutty, ever so slightly sweet and spicy. You have to love how quick and easy to make this delicious dish.

Apple Walnut & Chocolate Cake
Apple Walnut & Chocolate Cake

Moist, chocolaty, nutty, and delicious. This apple cake is made of fresh apples and apple sauce and frosted by both butter and chocolate frosting.

Oatmeal Pancakes
Oatmeal Pancakes

Oatmeal pancakes blend rolled oats into flour for high-fiber, low-fat breakfast pancakes with egg whites and skim milk. Nutty, hearty, and ready in 25 minutes.

Mom's Favourite Cornmeal Biscuits
Mom's Favourite Cornmeal Biscuits

Mom's favourite cornmeal biscuits, rolled and cut Southern-style biscuits with yellow cornmeal for nutty crunch. Tender flaky bites perfect with jam, butter, or clotted cream.

Barley-Amaranth Waffles
Barley-Amaranth Waffles

Barley-amaranth waffles built on whole-grain alternative flours with no wheat. Nutty, slightly sweet, vegetarian-friendly waffle batter doubles as pancakes for a high-fiber breakfast.

Buttermilk Whole Wheat Pancakes with Orange Zest
Buttermilk Whole Wheat Pancakes with Orange Zest

High-fiber whole wheat buttermilk pancakes brightened with a hit of orange zest. Nutty, tender, and naturally wholesome. A 30-minute breakfast that feels indulgent.

Yummy Whole Wheat Waffles
Yummy Whole Wheat Waffles

Whole wheat buttermilk waffles with wheat germ for extra nuttiness. Six simple ingredients, crisp outside and tender inside, perfect for fresh fruit and maple syrup.

Old-Fashioned Peach Cobbler
Old-Fashioned Peach Cobbler

Southern-style peach cobbler with brown sugar, cinnamon, and lemon-kissed peaches under a tender drop biscuit topping. Half whole wheat flour gives the crust nutty depth.

Bok Choy, Carrot & Mushroom Stir-Fry with Sesame Orange Sauce
Bok Choy, Carrot & Mushroom Stir-Fry with Sesame Orange Sauce

A quick, easy and tasty Asian stir-fry! The tahini-orange sauce adds the rich, nutty and slightly sweet flavors, which makes the dish taste absolutely delicious!

Almond, Cashew & Dried Fruits Granola
Almond, Cashew & Dried Fruits Granola

I made this granola last night, it was so simple and easy. The granola turned out golden brown, and nuts were deliciously toasted, nutty and crunchy.

Honey & Whole Wheat Waffles
Honey & Whole Wheat Waffles

Honey and whole wheat waffles with folded-in egg whites for an airy crisp finish. A nutty, lightly sweet breakfast that beats anything from a box mix.

Brown Mushroom Rice
Brown Mushroom Rice

Quick side dish with cooked brown rice sautéed in margarine with mushrooms and green onions. Simple, nutty, and ready in 20 minutes using leftover rice.

100% Whole Wheat Apple Muffins
100% Whole Wheat Apple Muffins

Nutty whole wheat muffins bursting with tender apple chunks and warm cinnamon spice. Simple pantry ingredients come together for a hearty, fiber-rich breakfast that freezes beautifully.

Showing 17 - 32 of 211 recipes