36 topper recipes

The power of pears is boundless, we’ll spell it out for you. P for Potassium which lowers blood pressure and takes pressure off the cardiovascular system. E for Eyes, the lutein and zeaxanthin help in the reduction of age-related macular degeneration and cataracts. A for all the Antioxidants and their anti-carcinogenic activities which are linked to the prevention of some cancers. R for the Red blood cell count improvement because of the copper and iron content. S is for the synthesizing of new tissue in various organs and helps to keep the metabolism working efficiently.

Rose almond jumbles flavored with rosewater, packed with finely chopped blanched almonds, and dropped in ring shapes. A fragrant, old-fashioned cookie from the Victorian era.

This recipe is not your regular egg dish. These chilli-coconut egg clouds are a little bit of heaven, with a little bit of heat thrown in for your sinful side. The fluffy egg whites are mixed with the spicy chilli flakes and the desiccated coconuts to provide the perfect balance of flavours to please all of your different personalities. The chilli flakes are perfect for raising your metabolism and making you feel fuller for longer. The desiccated coconut is simply dehydrated coconut meat that has been shredded. This coconut contains nutrients like manganese and copper and is a good source of dietary fibre. It also has no cholesterol. Add in the eggs and you have a good source of protein, vitamin B2 and vitamin D. With just a few ingredients and a little skill you can start your day off firmly on the right foot with your head in the clouds.

Decorating and preserving directions for Ha'Penny Friendship Bread: slit the top crust, tuck in a copper penny, tie with ribbon and wheat, then seal the loaf with glossy polyurethane for a keepsake that lasts.