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Applesauce Oat Bran Muffins
Applesauce Oat Bran Muffins

Applesauce oat bran muffins with egg whites instead of whole eggs for a lower-cholesterol breakfast bake. High-fiber, lightly sweetened with brown sugar, and ready in 40 minutes.

Carrot Slaw with Cashews
Carrot Slaw with Cashews

It's an easy way to make a simply tasty yet refreshing carrot slaw.

Mustard Seed & Papaya Chutney
Mustard Seed & Papaya Chutney

A sweet and savory chutney perfect for veggie burgers or on the side along with curries.

Chunky Pickles
Chunky Pickles

Chunky pickles brine cucumbers overnight, cook in vinegar, then steep in a brown sugar pickling syrup with cinnamon, allspice, mustard, and celery seeds. Sweet old-fashioned bread-and-butter style.

Deluxe Twists
Deluxe Twists

Deluxe Twists with Kalamata Olive and SunDried Tomato Spread

Spiced Cherry Orange Jam
Spiced Cherry Orange Jam

Spiced cherry orange jam with sliced oranges, dark sweet cherries, and a warm cinnamon-clove-allspice infusion. A small-batch preserve for toast, cheese boards, and gift jars.

Herbed Tomato Soup
Herbed Tomato Soup

Herbed tomato soup microwaves a tomato sauce base with sauteed onion, basil, and thyme into a 15-minute single-serve soup. Low fat, low calorie, served with Parmesan croutons.

Favourite Banana Bread
Favourite Banana Bread

This scrumptious banana bread will become your favorite too with this simple recipe that's stress free!

No Salt Spaghetti Sauce
No Salt Spaghetti Sauce

I love this sauce! The sodium in a whole pot is less than the amount in one serving of "heart healthy" jarred sauce.

Low-Fat Whipped Topping (Home-made)
Low-Fat Whipped Topping (Home-made)

No need to use store bought whipped topping, you can make your own with a much shorter ingredient list. This is much healthier, completely fat free and does not contain any chemicals or hydrogenated products at all.

Millet Pilaf
Millet Pilaf

Millet. Nutty and flavourful. Toasted and enriched with mushrooms, zucchini and, loads of toasted almonds. Ancient grains + flavour.

Chocolate Coffee
Chocolate Coffee

Chocolate coffee melts unsweetened chocolate into strong instant coffee with milk and sugar for a frothy stovetop mocha. Old-fashioned cafe au lait meets chocolate, finished with whipped cream and cocoa.

Salmon Poached with Tomatoes & Swiss Chard
Salmon Poached with Tomatoes & Swiss Chard

Salmon poached in a fragrant tomato, ginger, and coconut milk broth with Swiss chard. A one-pan main dish that finishes in 15 minutes with tender flaking fish.

Cajun Pork Burgers
Cajun Pork Burgers

Cajun pork burgers made with ground pork, spicy Italian sausage, and a kick of hot sauce. A bold-flavored grilled burger ready in 30 minutes for backyard cookouts and quick weeknight dinners.

Star Anise Poached Pears In Red Wine
Star Anise Poached Pears In Red Wine

Poaching pears in red wine is a classic way to make pears into a dessert. Pears are poached in red wine with star anise, cloves and cinnamon sticks infused, which makes the pears tender, soft and tasty. Serve the warm pear with the syrup sauce and some good quality ice cream.

Sweet Potato Kugel
Sweet Potato Kugel

Serve this delicious sweet potato kugel as one of your side dish at your passover dinner.

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