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Rosemary Lentil Stew with Turnips

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Submitted by Mrsbigtow2

Hearty lentil vegetable stew with turnips, leeks, and fresh rosemary. One-pot comfort food simmered until tender, finished with bright lemon juice and parsley.

YIELD

6 servings

PREP

20 min

COOK

1 hrs

READY

1 hrs

This is the kind of stew that fills your kitchen with earthy rosemary fragrance while it simmers away.

Lentils, root vegetables (turnips, carrots, potatoes), leeks, and celery all go into one pot with vegetable stock and fresh rosemary.

After 50 minutes of gentle bubbling, tomatoes and pepper join the party for another 25 minutes until everything is meltingly tender.

A splash of fresh lemon juice right before serving brightens all those deep flavors, and parsley adds a fresh finish.

Serve this in deep bowls with crusty bread for soaking up every drop.

Kitchen Tips

  • Chop vegetables in similar-sized pieces for even cooking
  • Don’t skip the lemon juice at the end (it wakes up all the flavors)
  • Add extra stock if stew gets too thick during simmering
  • Tastes even better the next day after flavors meld overnight

Variations

  • Swap turnips for parsnips or rutabaga for different sweetness
  • Add kale or spinach in the last 10 minutes for extra greens
  • Stir in white beans along with tomatoes for more protein

Ingredients

1 237
CUP ML LENTIL
4 946
CUPS ML VEGETABLE STOCK
1 237
CUP ML ONIONS
chopped
2 2
MEDIUM MEDIUM GARLIC CLOVES
minced *
2 473
CUPS ML CARROTS
sliced
½ 118
CUP ML LEEK
2 473
CUPS ML TURNIP *
2 2
MEDIUM MEDIUM POTATOES
1 237
CUP ML CELERY
diced
½ 2.5
TEASPOON ML ROSEMARY LEAVES
28 809.2
OUNCES ML/G TOMATOES

Directions

Place lentils, stock, onion, garlic, carrots, leek, turnips, potatoes, celery, and rosemary in large soup pot.

Bring to boil, cover, and simmer for 50 min. Add tomatoes and pepper. Simmer for 25 min. Stir in lemon juice and garnish with parsley.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 440g (15.5 oz)
Amount per Serving
Calories 213 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 57mg 2%
Total Carbohydrate 14g 14%
Dietary Fiber 14g 56%
Sugars g
Protein 22g
Vitamin A 158% Vitamin C 41%
Calcium 8% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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