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Mushrooms Tofu & Snow Peas in Soy Ginger Sauce

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Submitted by JMullet

Tofu stir-fry with mushrooms and snow peas in a soy-ginger sauce served over rice. A quick vegetarian dinner with fresh ginger and garlic, ready in 30 minutes.

YIELD

2 servings

PREP

20 min

COOK

10 min

READY

30 min

This vegetarian stir-fry comes together in one skillet and hits all the right notes: savory soy, sharp ginger, earthy mushrooms, and crisp snow peas, all draped over slices of firm tofu and served on rice.

Draining the tofu properly makes or breaks this dish. Wrap it in a double layer of paper towels for 15 minutes to press out moisture. Dry tofu absorbs the soy-ginger sauce instead of diluting it. Cut it into thin slices so it picks up as much sauce surface area as possible.

The cornstarch slurry thickens the sauce into a glossy coating that clings to everything. Add the snow peas last and cook them for just 30 seconds so they stay bright green and snappy.

Kitchen Tips

  • Cook the onion and mushrooms over high heat without moving them too much. Browning builds flavor that gentle stirring won’t give you.
  • Add the garlic and ginger after the mushrooms are tender. They burn fast over high heat and turn bitter if they go in too early.
  • Stir the cornstarch mixture right before adding it to the pan. Cornstarch settles to the bottom if it sits.
  • Serve immediately over hot rice. The sauce thickens as it cools and gets gluey if it sits too long.

Variations

  • Add sliced bell peppers or broccoli florets for more vegetables.
  • Use shiitake or oyster mushrooms instead of button for a deeper, more umami-rich flavor.
  • Drizzle a teaspoon of sesame oil over the finished dish for a nutty aroma.

Ingredients

1 1
SMALL SMALL ONION
halved and sliced thin crosswise
1 15
TABLESPOON ML VEGETABLE OIL
¼ 113.4
POUND G MUSHROOMS
sliced thin
1 1
CLOVES EACH GARLIC
2 10
TEASPOONS ML GINGER ROOT
minced
¾ 3.8
TEASPOON ML CORNSTARCH
dissolved in
2 30
TABLESPOONS ML WATER
cold
½ 226.8
POUND G TOFU
firm, drained, wrapped in a double thickness of paper towels for 15 mns and cut into 1/4 inch thick slices
¼ 113.4
POUND G SNOW PEA POD
strings discarded
1
X RICE
cooked, to taste *

Directions

In a skillet brown the onion over moderately high heat, stirring occasionally, add the mushrooms and sauté the mixture, stirring until the mushrooms are tender.

Add the garlic and the gingerroot and sauté the mixture, stirring for 1 minute.

Stir the cornstarch mixture, add it to the skillet with the soy sauce, the tofu and ½ cup water, and simmer the mixture, stirring gently and turning the tofu to coat it with the sauce for 2 or 3 minutes.

Stir in the snow peas and cook the mixture stirring gently for 30 seconds and serve the tofu mixture over the rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 312g (11.0 oz)
Amount per Serving
Calories 626 24% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1381mg 58%
Total Carbohydrate 31g 31%
Dietary Fiber 7g 27%
Sugars g
Protein 60g
Vitamin A 16% Vitamin C 66%
Calcium 85% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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