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Delicious No Sugar Apple Pie

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Submitted by dinosaur54

No-sugar-added apple pie sweetened entirely with frozen apple juice concentrate and warming pie spice. Granny Smith apples and a double crust make a tart-sweet slice that diabetic eaters can actually enjoy.

YIELD

12 servings

PREP

30 min

COOK

45 min

READY

hrs

This apple pie ditches white sugar entirely and relies on frozen apple juice concentrate to do all the sweetening. Cooked down with cornstarch, water, and apple pie spice into a glossy, thickened glaze, the concentrate clings to the Granny Smith slices and bakes into the kind of jammy filling you’d recognize from a roadside fruit stand.

Granny Smith is the right call here. The tart, firm flesh stands up to a long bake without turning to mush, and its natural acidity balances the concentrated apple sweetness so the filling never veers into cloying territory.

For a closer-to-classic finish, sprinkle a packet of granular sugar substitute over the apples before topping with the second crust. Skip it for a leaner, fruit-forward version. The pie is naturally diabetic-friendly without it.

The recipe also notes you can skip the crust altogether for a lower-calorie version. The thickened apple juice glaze sets up firmly enough to hold the apples in a pie pan, almost like a deep-dish crisp without topping.

Pro Tips

  • Cook the apple juice concentrate, cornstarch, and water until it visibly thickens and turns translucent, about 3 to 5 minutes. Underdone cornstarch leaves a chalky aftertaste.
  • Slice apples thin and even (¼ inch) so they cook through. Thick chunks stay crunchy in the center while the edges go soft.
  • Cut steam vents in the top crust before baking to prevent the filling from blowing out the sides as the apple juice mixture bubbles.
  • Cover the crust edge with foil if it browns too fast. A long bake is long enough to overdo a thin pastry rim.

Variations

  • Add ½ cup chopped walnuts to the filling for crunch.
  • Stir 2 tablespoons of dried cranberries or raisins into the apples for natural extra sweetness without added sugar.
  • Brush the top crust with milk and dust with cinnamon-blended sugar substitute for a glossy finish.

Ingredients

6 173.4
2 30
TABLESPOONS ML CORNSTARCH
½ 118
CUP ML WATER
½ 2.5
TEASPOON ML APPLE PIE SPICE *
4 4
EACH APPLES
Granny Smith *
1 1
X PIE SHELL (9 INCH)
uncooked, double crust

Directions

Mix first 4 ingredients.

Cook until thick. Slice apples into uncooked pie crust.

Pour mixture over apples.

Cover with top pie crust. Bake at 350℉ (180℃) for 45 minutes.

Apples can be sprinkled with one package of Sweet and Low, if desired.

Note: This pie can be made without crust to save calories.

Pour mixture over apples in pie pan.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 36g (1.3 oz)
Amount per Serving
Calories 102 31% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 72mg 3%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 
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