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Italian Green Beans & Potatoes

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Submitted by happyzhangbo

Italian green beans and potatoes mashed together with garlicky olive oil. A rustic two-vegetable side from Puglia that turns humble Yukon Golds and fresh beans into something soulful, silky, and endlessly versatile.

YIELD

4 servings

PREP

6 min

COOK

25 min

READY

35 min

This is peasant cooking from southern Italy at its most honest. Yukon Gold potatoes and whole garlic cloves simmer in well-salted water until fork-tender, then get a loose smash with a generous pour of extra-virgin olive oil. The trimmed green beans go into the same kind of bath, cooked past bright-green into that yielding, olive-hued softness Italians actually prefer for this dish. Fold them into the mashed potatoes, drizzle with more good oil, and you have fagiolini e patate.

The garlic is the quiet hero here. Boiling it whole with the potatoes mellows the bite and lets it mash right in, perfuming every bite without that raw punch.

Serve warm alongside grilled fish, roast chicken, or a simple piece of pan-seared pork.

Chef Tips

  • Salt the potato water aggressively (3 tablespoons per 6 quarts). This is your only shot to season the potatoes from the inside.
  • Don’t overwork the mash. Coarse and lumpy is the goal, not whipped and gluey.
  • Use the best extra-virgin olive oil you own. With four ingredients, the oil IS the flavor. A peppery Tuscan or grassy Sicilian makes a huge difference.
  • Beans should bend, not snap. Italians cook them longer than American palates expect, and that softness is what lets them fold into the potatoes properly.

Variations

  • Add a handful of torn basil or flat-leaf parsley at the end for brightness.
  • Stir in a spoonful of pesto or a pinch of red pepper flakes for warmth.
  • Top with crumbled ricotta salata or shaved Pecorino Romano for a salty finish.

Ingredients

1 ½ 680.4
POUNDS G POTATOES
Yukon Gold, peeled and cut into 1-inch pieces
3 3
CLOVES CLOVES GARLIC
peeled
79
CUP ML EXTRA-VIRGIN OLIVE OIL
plus additional for drizzling
1 ½ 680.4
POUND G GREEN BEANS
trimmed

Directions

Cook potatoes and garlic in a large pot of boiling salted water (3 tablespoons salt for 6 quarts water), uncovered, until tender, 12 to 15 minutes.

Transfer to a large bowl with a slotted spoon and coarsely mash with oil and ¼ teaspoon salt.

Keep warm, covered.

Cook green beans in boiling water, uncovered, until tender, 6 to 10 minutes (beans may not be bright green).

Drain, then stir into mashed potatoes in bowl.

Drizzle with oil.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 365g (12.9 oz)
Amount per Serving
Calories 368 45% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 16g 16%
Dietary Fiber 9g 36%
Sugars g
Protein 13g
Vitamin A 24% Vitamin C 71%
Calcium 9% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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