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Frogmore Stew

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Submitted by happyzhangbo

Frogmore stew is the classic Lowcountry boil: red potatoes, smoked sausage, corn, and shrimp simmered in one Old Bay-spiced pot. Staggered timing means everything finishes just right for a dump-and-feast spread.

YIELD

12 servings

PREP

8 min

COOK

31 min

READY

39 min

Down in the South Carolina Lowcountry, Frogmore stew isn’t really a stew at all, it’s a big, messy, hands-on boil named for a little community on St. Helena Island. You dump the whole pot out on a newspaper-covered table and everybody digs in, no plates required.

The genius is all in the timing. Everything cooks in one pot of heavily seasoned water, but you add it in stages so each piece comes out just right. The red potatoes go in first since they take longest, then the smoked sausage, then the corn, and finally the shrimp, which need only a few minutes to turn pink and tender.

Don’t be shy with the Old Bay, it’s what perfumes the whole pot and seasons everything from the inside out. And drain it the second the shrimp are done, because overcooked shrimp turn rubbery fast, and that’s the one mistake that sinks a good boil.

Pro Tips

  • Add the ingredients in order of cook time and don’t rush it; that staggering is what keeps the shrimp tender and the potatoes cooked through.
  • Use small new potatoes so they finish in the same window as everything else.
  • Drain the moment the shrimp turn pink; standing in hot water will overcook them.

Variations

  • Add crab legs, clams, or mussels for a fuller seafood boil.
  • Drop a few halved lemons and whole garlic cloves into the pot for extra aroma.
  • Serve with melted butter, cocktail sauce, and plenty of napkins.

Ingredients

6 6
QUARTS QUARTS WATER *
¾ 177
2 907.2
POUNDS G POTATOES
new red
2 907.2
POUNDS G SMOKED SAUSAGE LINK
hot, cut into 2 inch pieces *
12 12
EACH EACH CORN
husked, cleaned and quartered *
4 1.8
POUNDS KG SHRIMP
large fresh, unpeeled

Directions

Bring water and Old Bay Seasoning to boil in a large stockpot.

Add potatoes and cook for 15 minutes.

Add sausage and cook for 5 minutes more.

Add corn and cook for another 5 minutes.

Stir in the shrimp and cook until shrimp are pink, about 5 minutes.

Drain immediately and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 227g (8.0 oz)
Amount per Serving
Calories 214 7% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 295mg 98%
Sodium 343mg 14%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 66g
Vitamin A 7% Vitamin C 15%
Calcium 7% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free
 

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