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Cabbage Cooked with Bean Curd

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Submitted by dsrobbie

Quick Asian stir-fry of cabbage with crumbled tofu and rehydrated shiitake mushrooms, seasoned with soy sauce and mirin. Vegan, low-carb, and on the table in under an hour.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

50 min

Dried shiitake mushrooms bring a deep, woodsy umami that fresh ones just can’t match. Soak them, slice them, and toss them into a hot skillet with sliced cabbage for a stir-fry that smells incredible from the first sizzle.

Crumbled tofu goes in next, picking up the soy sauce and mirin as it fries alongside the vegetables. The result is a dish with layers of flavor: earthy mushrooms, sweet cabbage, savory soy, and that subtle mirin sweetness tying it all together.

Serve it over steamed rice or alongside noodles for a light, satisfying meal that comes together faster than takeout.

Chef Tips

  • Soak the shiitakes for a full 30 minutes in hot water; save that soaking liquid for rice or soup stock
  • Drain the tofu on paper towels before crumbling so it fries rather than steams in the pan
  • Mirin adds a gentle sweetness; if you can’t find it, a tiny splash of rice vinegar with a pinch of sugar works

Ingredients

3 3
LARGE LARGE MUSHROOMS, SHIITAKE *
2 2
MEDIUM EACH TOFU CAKE *
1 453.6
POUND G CABBAGE
sliced
3 45
TABLESPOONS ML VEGETABLE OIL
½ 2.5
TEASPOON ML SALT
1 5
TEASPOON ML MIRIN (SWEET SEASONING) *

Directions

Soak mushrooms in ¾ cup hot water for ½ hour.

Put tofu onto a paper towel and leave to drain for 30 minutes.

Remove mushrooms from water, reserve liquid.

Cut off and discard stems.

Slice caps into ¼ inch wide strips.

Heat oil in an 8 inch skillet.

When hot, put in cabbage and mushrooms.

Stir and fry for 1 minute, until cabbage wilts.

Reduce heat to medium.

Crumble tofu and add it to the skillet.

Add salt, soy sauce and mirin.

Stir and fry for another 5 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 115 77% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 465mg 19%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 11%
Sugars g
Protein 3g
Vitamin A 2% Vitamin C 69%
Calcium 5% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
 
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