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Bit-O-Barley Stuffing

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Submitted by Spence

Barley and wheat germ stuffing with cashews, sage, poultry seasoning, cream of mushroom soup, and tomato puree. A hearty, nutty alternative to bread stuffing.

YIELD

4 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

This stuffing breaks away from the usual bread cube routine. Barley and wheat germ form the base, giving it a chewy, nutty texture that holds up beautifully after an hour in the oven. Raw cashews add crunch and richness that traditional stuffing just can’t match.

Cream of mushroom soup and tomato puree combine to create a creamy, savory liquid that the barley absorbs during baking. By the time it’s done, the barley has soaked up all that flavor and the edges of the casserole develop a golden crust.

Sage, poultry seasoning, and celery seeds deliver that classic Thanksgiving stuffing aroma. Even though the base ingredients are unconventional, the spice blend keeps it firmly in familiar comfort food territory.

Mix everything together, dump it in a casserole dish, and bake. No pre-cooking, no sauteing, no multiple steps. One bowl, one dish, one hour.

Kitchen Tips

  • Use quick-cooking barley (bits-o-barley) for this recipe. Regular pearl barley needs much longer to cook and won’t soften in an hour.
  • Wheat germ adds a toasty, slightly nutty flavor and extra nutrition. Store it in the fridge to keep it from going rancid.
  • Oil the casserole dish well. The mushroom soup caramelizes and sticks to an ungreased dish.
  • Let it rest for 5 minutes after baking. This lets the barley finish absorbing liquid and firms up the texture for easier serving.

Variations

  • Sausage stuffing: Brown crumbled breakfast sausage and stir it in for a meatier version.
  • Almond or pecan swap: Replace the cashews with slivered almonds or chopped pecans for a different nutty profile.
  • Herb-forward: Add fresh chopped parsley and thyme in the last 10 minutes of baking for a brighter, more herbal finish.

Ingredients

2 ½ 591
CUPS ML BITS-O-BARLEY *
½ 118
CUP ML CASHEW NUTS
raw *
1 15
TABLESPOON ML VEGETABLE OIL
1 5
TEASPOON ML SAGE *
1 ½ 7.5
TEASPOONS ML POULTRY SEASONING
1 5
TEASPOON ML CELERY SEED
3 45
TABLESPOONS ML ONION FLAKE
1 ½ 355
CUPS ML WHEAT GERM
1
X SEA SALT
to taste *

Directions

Mix all ingredients and bake in an oiled casserole dish at 350℉ (180℃). for one hour.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 305 40% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 517mg 22%
Total Carbohydrate 13g 13%
Dietary Fiber 7g 30%
Sugars g
Protein 27g
Vitamin A 7% Vitamin C 16%
Calcium 6% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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