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9 sub recipes

that are high-fiber

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Meatball Sub Sandwich
Meatball Sub Sandwich

Why go to Subway when you can make your meatball sub sandwich in the convenience of your kitchen!

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Red's Dry Rub

A basic dry rub made from chili powder and cayenne pepper that's perfect for steaks!

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Mary Nell Reck's Galveston Rub

Galveston rub: a wet Texas Gulf Coast paste of crushed garlic, cayenne, paprika, and lemon juice for poultry and pork. Four ingredients, ten minutes, makes about ⅓ cup.

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Cookie's Steak Pub Banana Nut Bread

A moist, rich banana nut bread recipe from a classic steak pub. Sour cream and brown sugar make this loaf extra tender, while walnuts add crunch in every slice.

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Spice Rubbed Pork Tenderloin With Roasted Baby Carrots

Pork tenderloin rubbed with oregano, cumin, ancho chile, and smoked paprika, seared golden then roasted alongside honey-glazed baby carrots with jalapeño and garlic. A smoky, one-pan dinner for six.

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Grilled West Indies Spice-Rubbed Chicken Breast

Grilled West Indies spice-rubbed chicken breast with curry, paprika, cumin, and cayenne, served with molasses-glazed grilled bananas. A Caribbean-inspired grill plate with bold heat and tropical sweetness.

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Fried Chicken Breasts Rubbed in Ancho Peppers

Fried chicken breasts rubbed in ancho peppers: chicken slathered in a rich ancho chile paste, then dredged in a chili-spiked cornmeal coating for a shatteringly crisp, Southwestern-spiced crust. A bold twist on classic fried chicken.

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Skewered Shrimp on Sugar Cane with Mango Lime Salsa

Caribbean-spiced grilled shrimp served on charred sugar cane with a fresh mango lime salsa spiked with ginger, coriander, and molasses. A tropical showstopper in 35 minutes.

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Some Oroshi (White-Radish & Red-Pepper Garnish)

Traditional Japanese some oroshi condiment: daikon radish infused with red pepper, grated into spicy little balls, and served with ponzu sauce. The classic sashimi garnish.

Showing 1 - 16 of 9 recipes