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57 shake recipes

that are low in salt

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Coffee Yogurt Shake

Frosty low-calorie coffee yogurt shake blended with mineral water, a pinch of cinnamon, and ice. A light, creamy pick-me-up that's ready in under 5 minutes.

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Pineapple Breakfast Shake

Pineapple breakfast shake blended with banana, skim milk, pineapple juice, and vanilla. A creamy, tropical smoothie with no added sugar, ready in minutes.

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Peachy Dream Yogurt Shake

Fresh peach yogurt shake blended with banana, milk, and a hint of almond extract. A creamy, naturally sweet fruit smoothie that tastes like summer peach cobbler in a glass.

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Raspberry Peach Breakfast Shake

Raspberry peach breakfast shake blended with frozen raspberries, peach nectar, buttermilk, and honey. A creamy 4-ingredient morning smoothie ready in 5 minutes.

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Morning Glory Fruit Shake

Morning glory fruit shake with bananas, strawberries, pineapple, ice, and just a touch of honey. A dairy-free breakfast smoothie blended thick and served immediately.

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Poormans Shake N Bake

Homemade shake and bake coating mix with flour, crushed bran flakes, cayenne, curry powder, chili powder, and herbs. Make a big batch and store in the freezer.

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Strawberry Banana Breakfast Shake

Creamy strawberry banana breakfast shake with yogurt and honey. Healthy smoothie packed with fruit, protein, and natural sweetness for energizing mornings.

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Two Berry Yogurt Shake

Strawberry raspberry yogurt shake with skim milk, low-fat yogurt, and vanilla. Light, frothy, and naturally sweet with fresh mashed berries.

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Cactus Pear Breakfast Shake

Cactus pear breakfast shake with prickly pear puree, banana, honey, and milk blended with ice. A vibrant magenta smoothie with a sweet, melon-like tropical flavor.

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Strawberry-Banana Breakfast Shake

No sugar added and makes a quick and easy breakfast.

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Cookies & Cream Shake

A sweet and delicious milkshake made with oreo cookies and a bit of mint.

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Brandied Berry Milk Shake

Brandied berry milkshake blends vanilla ice cream with fresh blackberries, blueberries, strawberries, and a splash of brandy. A grown-up frozen dessert drink ready in 5 minutes.

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Shaken, Not Stirred Drink

Three-ingredient banana amaretto cream cocktail shaken over ice and strained into a martini glass. A sweet, creamy dessert drink with a nutty almond backbone and tropical banana finish.

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Peach Ambrosia

Peach ambrosia dessert made with fresh peaches, vanilla shake mix, unflavored gelatin, and coconut. A light, creamy, low-fat treat that sets up in an hour.

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Sweet Pepper Pork

Wok-fried pork tenderloin cubes with sweet bell peppers, soy sauce, and a hint of liquid smoke, tossed with rice. A fast, smoky one-pan dinner the whole family will enjoy.

Swiss Chard, Red Pepper & Goat Cheese Pasta
Swiss Chard, Red Pepper & Goat Cheese Pasta

Hearty swiss chard, crunchy red pepper, and creamy goat cheese make the pasta load with flavors. A simple and delicious week-day meal that everybody enjoys.

Showing 17 - 32 of 57 recipes