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58 sand food recipes

that are high-fiber

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Papadum
Papadum

Homemade papadum (papad) from lentil flour with black pepper and cumin. Rolled thin, dried, then fried until crispy and blistered. A classic Indian appetizer or snack.

Sweetish Hill's Blueberry Muffins
Sweetish Hill's Blueberry Muffins

Sweetish Hill bakery-style blueberry muffins: a tender cake-flour-and-AP-blend batter loaded with three full cups of fresh blueberries. Tall, golden-domed, bakery-quality muffins from a beloved Austin bakery.

Skinny Banana  Muffins
Skinny Banana Muffins

Skinny banana muffins lean on ripe mashed banana for moisture and sweetness, with just a quarter cup of oil and skim milk. A lighter, fluffy banana muffin that doesn't taste like a diet compromise.

Queen Scones
Queen Scones

Vegan Queen Scones made with blended soft tofu and water instead of dairy. A simple, moist baked good recipe perfect for breakfast or brunch when you want something special.

Whole Grain Sweet Potato Biscuits
Whole Grain Sweet Potato Biscuits

Whole grain sweet potato biscuits made with mashed yams, whole wheat flour, and a touch of brown sugar. Tender, faintly sweet, and built for honey butter or sausage gravy.

Hearty Whole Grain Biscuits
Hearty Whole Grain Biscuits

Hearty whole grain biscuits use silken tofu and apple juice instead of butter, blended into whole wheat, rye, and wheat germ for a dairy-free, high-fiber breakfast biscuit. Vegan friendly.

Alice's Banana Oat Bran Muffins
Alice's Banana Oat Bran Muffins

Banana oat bran muffins: tender, high-fiber muffins sweetened mostly by ripe banana and honey, with warm cinnamon, ginger, and a hint of orange zest. A wholesome, low-fat breakfast or snack you can feel good about.

Apple Walnut Crumb Muffins
Apple Walnut Crumb Muffins

Apple walnut crumb muffins with grated apple, toasted wheat germ, cinnamon, and a buttery oat crumb topping. A hearty whole-grain-friendly breakfast muffin.

Texas French Bread's Fresh Apple Muffins
Texas French Bread's Fresh Apple Muffins

Fresh apple muffins from Austin's Texas French Bread bakery, with whole wheat pastry flour, juicy chopped apples, raisins, and walnuts. A bakery-style breakfast muffin with hearty fiber and warm cinnamon.

Yummy Pumpkin Biscuits
Yummy Pumpkin Biscuits

Vegan pumpkin biscuits use silken tofu and pumpkin puree instead of butter for a tender, whole-wheat morning bake spiced with cinnamon, ginger, and nutmeg. No dairy, no eggs, ready in 25 minutes.

Chunky Apple Spice Muffins
Chunky Apple Spice Muffins

Whole wheat bran muffins loaded with diced Granny Smith apples, warming spices, and unsweetened applesauce. A high-fiber breakfast or snack muffin with no eggs or dairy.

Beer Cheddar Onion Bread
Beer Cheddar Onion Bread

Strong flavors from both beer and cheddar cheese, if you love both beer and cheddar cheese, you will absolutely love this bread. It's also so easy to make, needless to say it disappears very fast, so make sure to bake enough loaves.

Whole Grain Bran Apple Muffins
Whole Grain Bran Apple Muffins

Hearty muffins packed with whole wheat flour, bran, and finely chopped apples. Sweetened with sorghum syrup for molasses-like depth and moist crumb.

Alice's Blueberry Bran Muffins
Alice's Blueberry Bran Muffins

Blueberry bran muffins: high-fiber, low-fat breakfast muffins made with All-Bran cereal, brown sugar, fresh or frozen blueberries, and warm cinnamon. A wholesome make-ahead breakfast staple.

Hazelnut Pumpkin Bread
Hazelnut Pumpkin Bread

Hazelnut pumpkin bread bakes up moist and warmly spiced with toasted hazelnuts, raisins, and four classic fall spices. Three loaves from one batch, ideal for gifting.

Banana Whole Wheat Walnut Muffins
Banana Whole Wheat Walnut Muffins

Whole wheat banana walnut muffins with a tender crumb and nutty depth from half whole-wheat flour. Naturally sweet from ripe bananas and just hearty enough for breakfast.

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