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58 sand food recipes

that are high-fiber

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Hazelnut Cappucino Torte

Hazelnut cappuccino torte folds toasted hazelnuts into a Kahlua-spiked dark and milk chocolate batter, bakes flourless-style with a soft center, and finishes with mocha whipped cream. Restaurant-grade dessert.

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Potato Scones

Scottish potato scones made with just mashed potatoes, whole wheat flour, and salt. Three ingredients baked at high heat for crisp, golden flatbreads.

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Jerry Reed's Sweet Potato Pie

Sweet potato pie with nutmeg and margarine in a simple 5-ingredient filling. A no-fuss Southern classic that comes together fast with boiled sweet potatoes.

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Idaho's Spicy Bean Cake

Spicy bean cake made with mashed pinto beans, diced apples, raisins, and warm spices like cinnamon, cloves, and nutmeg. Add cocoa for a chocolate version.

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Peanut Butter & Jelly Muffins

Peanut butter and jelly muffins made with whole wheat flour, crunchy peanut butter cut into the dry mix, and a hidden spoonful of fruit preserves in the center of each one.

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Sweet Potato Pie (From My Garden)

Garden-fresh sweet potato pie with a rich buttermilk custard filling, two sticks of butter, and pure vanilla. No spices needed when the sweet potatoes do all the talking. Baked low and slow, makes two pies.

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Sweet Potato Pie#1

Classic Southern sweet potato pie with boiled sweet potatoes whipped smooth with butter, sugar, cinnamon, evaporated milk, eggs, and vanilla. This recipe makes two pies, because one is never enough.

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Mung Bean Pastries

Thai mung bean pastries (khanom thuay) with a sweet mung bean flour base topped with coconut-rice flour cream and toasted yellow mung beans. A colorful, no-bake Thai dessert.

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Buttermilk Bran, Raisin, & Walnut Muffins

Buttermilk bran muffins with raisins, walnuts, and cinnamon. High-fiber breakfast muffins made with miller's bran, ready in 30 minutes. Big batch makes 12.

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Michael Js Sweet Potato Pie

Southern sweet potato pie with mashed sweet potatoes, warm spices, and a brightening splash of fresh lemon or orange juice. Pecan halves on top add Southern charm. The two-stage bake delivers a custard that sets without cracking.

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Peanut Butter & Jelly Streusel Bars

Peanut butter and jelly streusel bars with a brown sugar PB cookie base, strawberry jam middle, and oat-crumble topping. The lunchbox sandwich reinvented for the cookie tray.

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Spicy Apple Nut Bread

Moist whole wheat apple bread loaded with grated Granny Smiths, chopped walnuts, and warm spices like cinnamon, ginger, and allspice. Sweetened with honey for a wholesome, no-refined-sugar loaf.

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Spicy Chocolate Pumpkin Mini-Cakes

Rich chocolate pumpkin mini bundt cakes with warm pumpkin pie spice, topped with an orange-tinted brown sugar frosting and cookie stems. Adorable fall treats that taste as good as they look.

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Friendship Fiesta Cake

Friendship Fiesta Cake hides mashed pinto beans in a spiced bundt cake with apples, raisins, nuts, and a vanilla glaze. Moist, dense, and nobody guesses the secret.

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C/P Applesauce Cake

Crockpot applesauce cake steamed in canning jars for a tender, spiced cake loaded with walnuts, cinnamon, cloves, and brown sugar. Perfect fall slow-cooker dessert.

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Peanut Butter & Jelly Cheesecake

Chocolate peanut butter cheesecake on a peanut butter cookie and chocolate wafer crust, topped with white chocolate peanut butter glaze and a chocolate drizzle.

Showing 33 - 48 of 58 recipes