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42 salt fish recipes

that are high-fiber

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Chunk Potatoes

Simple boiled chunk potatoes with butter, salt, and black pepper. Easy side dish with brown potatoes cooked tender in 25 minutes.

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Black Beans with Bean Curd

Chinese-style tofu stir-fried with salted black beans, mashed red beans, garlic, green chili, and soy sauce. A savory, protein-rich vegetarian main dish.

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All-Day Beans

Slow-simmered pinto beans with salt pork, crushed chilies, and beef bouillon. Southwestern side dish that cooks low and slow for creamy, flavorful beans.

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Maple Glaxed Sweet Potatoes

Maple glazed sweet potatoes baked in butter and real maple syrup, topped with salted sunflower seeds for crunch. A simple 4-ingredient holiday side dish.

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Spaghettini with Fried Eggplant

Spaghettini topped with breaded and fried eggplant strips, tomato sauce, and grated Parmesan. A crispy Italian-style pasta dish with salt-pressed eggplant for zero bitterness.

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Hulled Corn Soup (Ai)

Hulled corn soup (Ai) is a traditional Native American dish made by nixtamalizing dried corn with hardwood ashes, then simmering with red kidney beans and salt pork for hours until tender.

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Italian Spinach

Italian-style spinach steamed with no added water, then tossed with olive oil, garlic, salt, and pepper. A 5-minute side dish that keeps the spinach bright green and tender.

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Frijoles Negros (Black Beans)

Authentic Mexican black beans slow-simmered with salt pork, garlic, and epazote herb. Rich, velvety beans perfect as a side dish for tacos or served over rice for a hearty meal.

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Chili Pickled Cabbage

Quick Korean-style pickled napa cabbage with chili powder, fresh ginger, garlic, soy sauce, and white vinegar. No cooking needed. Salt, mix, jar, and wait 24 hours for a tangy, crunchy side dish.

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Fava Bean & Salt Cod Salad

Here, fava beans are paired with salt cod in a rich and filling salad. To compliment the rustic flavors of this dish, serve with toasted garlic-rubbed baguette slices and a soft goat cheese.

Showing 33 - 48 of 42 recipes