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43 rock recipes

that are a good source of fiber

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Waldorf Astoria Stew- Crock Pot

A savory and hearty crockpot stew made with succulent beef, potatoes and juicy tomatoes.

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Braveheart Cock-A-Leekie Soup

Scottish "Braveheart" chicken, beef and leek soup. Adapted from The Frugal Gourmet

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Beef Stew in A Crock Pot

A succulent and savory beef stew that your family won't believe you made in the crockpot!

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Crock Pot Coq Au Vin - Chicken Braised in Wine

Crock Pot Coq Au Vin - Chicken Braised in Wine recipe

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Duck with Sugar Cane - Vit Tiem Mia

Vit Tiem Mia is a traditional Vietnamese braised duck wrapped in sugar cane, stuffed with peanuts, chestnuts, ginkgo nuts, and lotus seeds, simmered in coconut water until fork-tender.

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Texas Caviar

Texas caviar made from dried black beans slow-simmered with a smoky ham hock, then tossed with sauteed peppers, onions, and fresh tomatoes. A Lone Star classic side dish.

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Creamy Baked Potato Soup

Thick, creamy potato soup baked in the oven with a smoked ham hock, thyme, and milk. A hands-off Dutch oven recipe that simmers itself into hearty, smoky comfort.

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Kari-Kare (Meat & Vegetable Stew in Peanut Sauce)

Kare-kare is a rich Filipino meat and vegetable stew in peanut sauce, simmering pork hocks and stewing beef with eggplant, green beans, and annatto-tinted oil. Serve with rice and bagoong.

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Dad's Navy Bean Soup

Old-school navy bean soup simmered with smoky ham hock, celery, golden onion, and a dash of cayenne. Naturally gluten-free, high-fiber, low-fat, and built for a long, lazy stovetop afternoon.

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White Bean Soup

Old-fashioned white bean soup with navy beans and ham hock simmered low and slow with celery, onion, garlic, and parsley. Thick, hearty, and filling.

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Bill's Navy Bean Soup

Old-fashioned navy bean soup simmered with smoky ham hocks, carrots, celery, and onions. Partially pureed for a thick, creamy body. Soak overnight, simmer low for 3 hours.

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Cabbage Rolls with Sauerkraut & Pork

Eastern European cabbage rolls stuffed with rice and sausage, simmered in sauerkraut with a smoked pork hock. Topped with paprika and sour cream for a true Old World feast.

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Spanish White Bean Soup

Slow-simmered Spanish white bean soup with ham hocks, leeks, turnips, carrots, and fresh coriander. A rich, filling pot of soup that feeds 8 from dried beans.

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Pressure Cooker Black Bean Soup

Pressure cooker black bean soup with smoked ham hock, leeks, and beef stock pureed silky smooth with a splash of dry sherry. Hearty, smoky, and ready in under an hour.

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Kari-Kare (Meat & Vegetable Stew in Peanut Butter)

Kare-kare is a classic Filipino stew of pork hocks and beef in a rich peanut butter sauce with eggplant and green beans, colored with annatto. Served with rice and bagoong.

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Bean Soup Ii

Lima bean soup simmered low and slow with smoky ham hocks, ham bone, celery, and green onions. Classic Southern bean soup served with Mexican cornbread.

Showing 17 - 32 of 43 recipes