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130 reggie recipes

that are low in salt

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Mixed Veggie & Mozzarella Pasta Salad

Quick rotini pasta salad tossed with mozzarella, mixed vegetables, and a herbed mayo dressing scented with oregano and basil. A 15-minute lunchbox-friendly side that holds up cold.

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Beer Batter Fried Veggies 'N' Things

Beer batter fried veggies with onion soup mix, mustard, and baking powder for an extra-crispy, flavorful coating. Works with broccoli, mushrooms, zucchini, or mozzarella.

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Quick & Easy Egg & Veggie Sausage Breakfast Wrap

As promised, here is another easy & healthy breakfast idea that can be done in 15-20 min. It's high in protein, low in fat, and a great breakfast when you're on the go! This would also double as a lunch as well!

Balsamic Roasted Chicken Breast with Carrots & Potatoes
Balsamic Roasted Chicken Breast with Carrots & Potatoes

This easy and delicious roasted chicken with root veggies is an ideal dinner on a busy week day.

Lentil Soup with Steamed Vegetables
Lentil Soup with Steamed Vegetables

I like natural flavors of veggies without any seasoning inc. salt.. I often steam them and serve them as a side to other dishes.. sometimes they are tossed into the soup like in this example.. you may steam various veggies in various seasons of the year..

Cucumber Soup with Spring Vegetables
Cucumber Soup with Spring Vegetables

All veggies are young, fresh and full of spring garden aroma. Is there anything more lovely?

Mustard Seed & Papaya Chutney
Mustard Seed & Papaya Chutney

A sweet and savory chutney perfect for veggie burgers or on the side along with curries.

New Delhi-Style Chick Pea Hummus
New Delhi-Style Chick Pea Hummus

Hummus, perfect for dipping all kinds of veggies or for pita bread or a replacement from mayo.

Broccoli & Corn Calzone
Broccoli & Corn Calzone

Refreshingly delicious. You can use whatever seasonal veggies you have for fillings, such as mushrooms, green peppers. Serve it with tomato sauce.

Best Vegetable Burgers
Best Vegetable Burgers

A selection of root vegetables and herbs gives these veggie burgers excellent flavor and bits of hazelnuts and oats helps provide good texture.

Gingered Carrots
Gingered Carrots

Very tasty way to prepare my favorite veggie! Loved the nutmeg and ginger flavor, and the orange juice was very subtle (I used fresh squeezed).

Knorr French Onion Dip
Knorr French Onion Dip

Knorr French onion dip in three ingredients: onion soup mix stirred into sour cream and mayonnaise. A creamy, savory, no-cook party dip ready in five minutes for chips and veggies.

Charred New Potato & Fennel Salad
Charred New Potato & Fennel Salad

Easy and tasty. Serve it with some delicious summer BBQ, arrange the salad over a bed of fresh greens to get some veggie boost.

Buffalo-Style Chicken Wings
Buffalo-Style Chicken Wings

Crispy fried chicken wings tossed in a sweet-and-spicy sauce with French dressing, herbs, and hot sauce. Served with blue cheese dressing and crunchy veggies.

Sweet Potato, Zucchini & Tomato Quesadillas
Sweet Potato, Zucchini & Tomato Quesadillas

Vegetarian quesadillas packed with roasted sweet potatoes, zucchini, tomatoes, and scrambled eggs, all melted together with mozzarella. A hearty, veggie-forward meal for breakfast, lunch, or dinner.

Skillet Green Beans with Toasted Butter-Maple Pecans
Skillet Green Beans with Toasted Butter-Maple Pecans

Green beans are braised in skillet with orange juice and chicken stock, and served with toasted butter-maple pecans. Make a double-batch because your kids will become veggie lovers once they try this.

Showing 33 - 48 of 130 recipes