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Brussels Sprouts & Salami Pasta with Pine Nuts
Brussels Sprouts & Salami Pasta with Pine Nuts

This simply delicious dish takes no time to make, and it's an excellent way to add some nutrition-packed veggies and nuts into your diet.

Charred New Potato & Fennel Salad
Charred New Potato & Fennel Salad

Easy and tasty. Serve it with some delicious summer BBQ, arrange the salad over a bed of fresh greens to get some veggie boost.

Asparagus, Mushroom & Bell Pepper Frittata
Asparagus, Mushroom & Bell Pepper Frittata

Sauté asparagus, mushrooms, and bell peppers until tender, pour in herbed eggs with goat cheese, then broil until golden for a veggie-packed frittata perfect for any meal.

Alice's Zucchini Crust Pizza
Alice's Zucchini Crust Pizza

Alice's zucchini crust pizza swaps dough for a golden crust of grated zucchini bound with egg, parmesan and basil. A low-carb, veggie-packed base for all your favorite pizza toppings.

Colorful Roasted Fresh Vegetables
Colorful Roasted Fresh Vegetables

Roasted vegetables are always a great side dish with grilled or roasted chicken, beef or fish. It's so easy to make, and fresh veggies taste delicious once roasted at its peak.

Chinese Chicken Stir Fry
Chinese Chicken Stir Fry

Quick, easy and fuss-free. Made this dish for Sean's lunch yesterday, and he absolutely enjoyed it. Followed the recipe, and used some mixed frozen stir-fry veggies we bought from Costco, it was a wonderful combination.

Hearty Stovetop Beef Stew
Hearty Stovetop Beef Stew

Chock full of beef and loads of veggies that suck up the flavor of the red wine, herbs and garlic. Make up a large batch on the weekend and freeze in individual portions in zipper bags for up to 3 months.

Curried Cauliflower Salad
Curried Cauliflower Salad

A veggie hating friend was over dinner and declared "wow, if my mom made vegetables like this!" as he went for seconds. The maple coated cashews are excellent in this recipe and the gentle touch of sweetness balanced with the curry is great.

Barley Mushroom Soup (Vegan)
Barley Mushroom Soup (Vegan)

Very warm and filling. Lots of mushroom flavor and the barley was tender and plump. I used a bit of olive oil to sauté the veggies along with a healthy dose of garlic. Easy to make with easy to find ingredients, perfect for a cool fall or winter day.

Loaded Spicy Chili with Italian Sausage & Ground Beef
Loaded Spicy Chili with Italian Sausage & Ground Beef

Loaded chili built on three meats, ground beef, hot Italian sausage, and smoked sausage, with kidney beans, a layered hit of serrano and habanero heat, and a splash of red wine. Thickened with cornmeal and tastes even better the next day.

Soba Bibimbap
Soba Bibimbap

My craving for Korean food has officially come back to life again, and this was the dish I made for dinner yesterday. Instead of using cooked rice that traditional bibimbap does, this time I cooked soba noodles instead. Sauteed a few veggies that I had on hand separately, tossed with the spicy Korean chili sauce and a bit ketchup, and served with homemade kimchi. YUM!

Thai Curry Squash Soup
Thai Curry Squash Soup

This delicious Thai curry soup is packed with goodness and great flavour. It warms you up instantly. Perfect for a cold winter supper when served with a bowl of rice.

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Three-Bean Tacos

This is a great recipe- very light and a great dish for a veggie night!

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Italian Garden Spaghetti Sauce

Make your pasta dishes seem authentic with this spaghetti sauce made of Veggies, tomatoes and a variety of spices.

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Bread & Cheese Casserole

Bread and cheese baked with veggies, sort of like a savory bread pudding. Lots of cheesy gooey satisfaction.

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Carrot Pate

Smooth carrot spread seasoned with dill, garlic, and miso, thickened with arrowroot. Vegetarian pate for crackers or veggie dipping.

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