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10 red berry recipes

that are high-fiber

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Arugula, Chickpea & Wheat Berry Salad
Arugula, Chickpea & Wheat Berry Salad

Wheat berries, chickpeas, roasted bell peppers, and arugula are tossed with a refreshing and flavorful dressing. It fills you up with lots of goodness and yumminess.

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Pickled Peach Slices

Spiced pickled peach slices preserved in white wine vinegar with brown sugar, dried chili peppers, cinnamon, cloves, and allspice. Ready after 3 weeks of curing in the jar.

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Stuffed Goose Breast with Caraway & Apples

Stuffed Goose Breast with Caraway and Apples recipe

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Creamy Wheat Berry Hot Cereal

Hearty oatmeal boosted with chewy wheat berries, white raisins, cinnamon, and toasted almonds. Cooked with soy milk for a dairy-free, high-fiber breakfast ready in 20 minutes.

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Tri-Berry Pie

Tri-berry pie with strawberries, raspberries, and blueberries baked under a golden lattice crust. A red-white-and-blue summer pie that works equally well with fresh or frozen berries.

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Lentil & Wheatberry Salad

Lentil and wheat berry salad tossed with fresh vegetables and herbs in a fat-free red wine vinegar dressing. High-fiber, vegan, and endlessly customizable with whatever produce you have on hand.

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Blackberry Mint Sorbet

Blackberry mint sorbet with red Burgundy wine and a fresh mint-infused simple syrup. Adult dairy-free dessert with deep berry color, herbal lift, and subtle wine complexity. Naturally vegan.

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Zinfandel Beef Stew

Fork-tender beef braised in red Zinfandel with juniper berries, thyme, and bay leaf in a clay pot. The wine-rich sauce gets its velvety body from pressed braised vegetables, poured over chunks of steamed carrots and potatoes.

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Zesty Wheat Berry-Black Bean Chili

This chili is a very great combination, all kinds of nutritient ingredients mix well together.

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Snowflake Pancakes with Blueberries

Overnight yeasted buttermilk pancakes with blueberries. Mix the batter before bed, stir in berries in the morning, and cook the fluffiest pancakes you've ever had.

Showing 1 - 16 of 10 recipes