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Baked Parmesan Chicken Fingers (Low Fat)
Baked Parmesan Chicken Fingers (Low Fat)

This crispy crunchy are baked in the oven and to add moist juicy flavor the chicken strips are soaked in a buttermilk marinade. There is then no need for egg and no need for frying making this recipe low in fat and high in goodness.

Oven Baked Parmesan Zucchini Sticks
Oven Baked Parmesan Zucchini Sticks

Instead of frying, oven-baked zucchini sticks are much lower fat, and they taste delicious!

Basil-Parmesan Scones
Basil-Parmesan Scones

They were super easy to make, tasted buttery, cheesy, fluffy and flaky, with the aroma from basil. They can be served pretty much with all the main courses, or just eating them directly is yummy enough!

Pasta with Creamy Dill Sauce & Oven-Dried Cherry Tomatoes
Pasta with Creamy Dill Sauce & Oven-Dried Cherry Tomatoes

Pasta with creamy dill sauce, a light milk-based sauce built on shallots, garlic, and sherry, tossed with fresh dill, oven-dried cherry tomatoes, and shaved parmesan. A quick, low-fat creamy pasta with bright flavor.

Vegetable Porridge
Vegetable Porridge

Might want to eat it with a blindfold. It tastes a hell of a lot better than it looks.

Roasted Red Pepper Cheese Toasts
Roasted Red Pepper Cheese Toasts

Roasted red pepper cheese toasts with herbed mozzarella, balsamic vinegar, and Parmesan on whole wheat bread. A quick vegetarian appetizer or snack ready in 15 minutes.

Asparagus Basil-Pesto Lasagna
Asparagus Basil-Pesto Lasagna

This is the best lassagna I have ever tried, basil-pesto definitely gave the whole lasagna tons of tasty flavor, also used low-fat milk and cheese, reduced the amount of fat, but the sauce was still creamy, asparagus was tender-crispy between the layered creamy stuffed noodles.

Party Almonds infused with Rosemary & Parmesan Cheese
Party Almonds infused with Rosemary & Parmesan Cheese

Wow your guests with your own one of a kind cheesy nut mix. Easy recipe to mix and match nuts, herbs and adapt to spicy/sweet or just plain mixed up cheesy combos.

Roasted Sesame Balsamic Asparagus
Roasted Sesame Balsamic Asparagus

It is a quick and easy way to cook asparagus, and tasty too.

Basil & Ricotta Stuffed Zucchini
Basil & Ricotta Stuffed Zucchini

These stuffed zucchini are cheesy and absolutely delicious. It's an excellent way to make zucchini into a tasty dish.

Low Fat Caesar Salad
Low Fat Caesar Salad

Not only delicious, but it also helps you keep a good diet.

A Penne for Your Thoughts
A Penne for Your Thoughts

Enjoy a healthy, low-fat penne pasta recipe packed with sundried tomatoes, spinach, mushrooms, and turkey bacon. Packed with veggies and ready in about 30 minutes!

Crockpot Italian Sausage Vegetable Soup
Crockpot Italian Sausage Vegetable Soup

You'll need your crockpot to make this hearty soup made with italian sausage, zucchini and chickpeas.

Garden Primavera Fettuccini
Garden Primavera Fettuccini

"This delicious main dish is really open to your own taste in fresh vegetables. Feel free to switch your favorites for your not-so-favorite ones. Some have even suggested adding mushrooms, garlic, diced cooked chicken and extra sauce."

Light Tuna Salad
Light Tuna Salad

The addition of ingredients like curry powder and grated Parmesan make this salad special. Great for sandwiches, on crackers as an appetizer or served on lettuce leaves.

Almost Pasta Primavera
Almost Pasta Primavera

I found this on the cooking echo, it sounded sooo good! It may be worth trying out as soon as I can convience "Bert" that squash is good for you and yours.;-) which is the reason why I put it in my diabetic recipes file

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