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that are a good source of fiber

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Peanutty Pops

These treats are super easy to make and are great to have on hand. For variety you can add mint chocolate chips, mini marshmallows or chopped banana. They do not melt as quickly as some frozen treats.

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Frosted Banana Pops

Frozen banana pops dipped two ways: chocolate sauce with shredded coconut, or peanut butter rolled in crunchy nuts. Kid-friendly no-bake dessert ready for the freezer in minutes.

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Peanut Butter Cookie Pops

Peanut butter cookie pops: rolled-and-cut peanut butter cookies finished with chocolate dip or sandwiched around peanut butter filling. Versatile cookie base that turns into whatever shape your cookie cutters suggest.

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Peanut Butter Cookie Pops(Wilton)

Peanut butter cookie pops made with a buttery peanut butter dough, rolled thin and cut into shapes, then sandwiched with candy melts on lollipop sticks. Great for kids' parties and bake sales.

Traditional Hopping John
Traditional Hopping John

Along the coast of the Southern US eating Hoppin' John on New Year's Day is thought to bring a year filled with luck and prosperity. The beans symbolize coins or pennies. Sometimes a penny is added to the pot or can be left under the bowls of Hoppin' John. Greens such as Collards, chard or kale can be added and symbolize the color of money and are said to add to ones wealth in the new year. The day after New Year's Day the leftovers are called "Skippin' Jenny," and further demonstrates one's frugality. A common tradition in the south US is each person at the meal should leave three peas on their plate to ensure the New Year will be filled with Luck, Fortune and Romance. Another tradition holds that counting the number of peas in a serving predicts the amount of luck (or wealth) that will be collected over the next year.

Superbowl Popcorn
Superbowl Popcorn

Make this quick, easy yet tasty popcorn for your superbowl Sunday. It's cheesy, flavorful and very tasty. Make sure to make plenty, people will ask for more.

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Hopping John in a Pressure Cooker

Pressure cooker Hoppin' John with brown basmati rice, wild rice, black-eyed peas, collard and mustard greens, and stewed tomatoes. A hearty Southern one-pot classic.

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Honey Cracker Jacks

Homemade honey Cracker Jacks with popcorn and peanuts coated in a honey-butter glaze and baked until crispy. A 4-ingredient caramel corn snack that beats the boxed version.

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Homemade Cracker Jacks

Homemade Cracker Jacks with popped popcorn, peanuts, and a chewy molasses-sugar coating. Just four ingredients and no corn syrup for a nostalgic caramel corn snack from scratch.

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Chewy Popcorn Bars

No-bake popcorn bars held together with warm honey, packed with oats, raisins, and dry roasted peanuts. A crunchy, wholesome snack the whole family will love.

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Marshmallow Popcorn Christmas Tree*

Marshmallow popcorn Christmas tree, a green-tinted popcorn cone made with melted marshmallows, lime jello, and butter. The edible holiday centerpiece kids can build and decorate.

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Quacker Jacks

Homemade Cracker Jack-style caramel popcorn with peanuts, brown sugar, butter, and corn syrup. A crunchy, sweet snack that comes together in just 15 minutes.

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Pecan Cashew Popcorn Balls

Pecan cashew popcorn balls coated in buttery caramel made from scratch with a candy thermometer. A crunchy Halloween treat with pecans, cashews, and 8 cups of popped corn.

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Caramel-Nut Corn

Homemade caramel nut corn with walnuts, pecans, or almonds coated in a brown sugar and corn syrup caramel, then baked low and slow until crunchy. Addictive snack for gifting.

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Salted Caramel Popcorn Bars

Salted caramel ice-cream and desserts have become standard on many restaurant menus in Singapore – as delicious as they are, they are not always the healthiest and are usually loaded with refined sugar and questionable fats. This very easy dessert will satisfy your sweet tooth, while giving you a boost of antioxidants, and magnesium. And the best part is that it can be ready in under 45 minutes (including freezing time).

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Popcorn Crunch

Caramel popcorn crunch with pecans and almonds, coated in homemade caramel and optionally dipped in chocolate. Crispy, crunchy, and impossible to stop eating.

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