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20 pilaf recipes

that are low in fat


Wild Rice and Barley Pilaf



This quick and savory side dish is made with wild rice, mushrooms and pearl barley.

Almond Rice Pilaf



A simple quick and easy rice side dish. A great way to quickly dress up plain rice.

California Almond Pilaf

19 days ago


Itch Pilaf



Cauliflower and Couscous Pilaf



In this recipe, we use whole wheat couscous instead of rice, we add orange juice and currant, so the pilaf is sweet too.

Butternut Squash and Pearl Barley Pilaf

25 days ago


Sweet butternut squash is cooked with pearl barley, fresh lemon zest and lemon juice, tossed with cilantro or parsley. Serve it as a tasty side dish or a delicious and wholesome...

Showing 1 - 16 of 20 recipes