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Best Creamy Broccoli Soup

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Best Creamy Broccoli Soup

Creamy Broccoli Soup recipe

 

Yield

16 servings

Prep

15 min

Cook

60 min

Ready

75 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 pounds broccoli florets
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2 teaspoons olive oil
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1 each yellow onion
chopped
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3 cloves garlic
pressed
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1 tablespoon all-purpose flour
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8 cups water
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1 large potatoes
peeled and chopped
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1 ¾ teaspoons salt
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½ teaspoon thyme
dried
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¼ teaspoon white pepper
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12 ounces evaporated milk
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1 tablespoon lemon juice
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Ingredients

Amount Measure Ingredient Features
907.2 g broccoli florets
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1E+1 ml olive oil
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1 each yellow onion
chopped
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3 cloves garlic
pressed
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15 ml all-purpose flour
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1.9 l water
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1 large potatoes
peeled and chopped
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8.8 ml salt
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2.5 ml thyme
dried
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1.3 ml white pepper
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346.8 ml/g evaporated milk
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15 ml lemon juice
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Directions

Chop 1½ cup onion; 1¾ cup potato.

Prepare the broccoli by cutting off and reserving the dark green florets.

With a small, sharp knife, peel the stems lengthwise to reach the tender, nonfibrous part inside.

Discard the peelings and coarsely chop the tender parts of the stems.

Set aside stems and florets.

In a large kettle, heat olive oil over medium-low heat.

Add onion and sauté for 3 to 4 minutes or until soft.

Add garlic and sauté 1 minute longer.

Stir in the flour until it coats the onion mixture and cook for 1 minute, stirring constantly.

Add the water and bring to a boil over low heat.

Add the potato, broccoli, salt, thyme and white pepper and simmer covered for 35 minutes.

Add the evaporated skim milk and lemon juice and simmer uncovered for 15 minutes longer.

Strain broth and the vegetables.

Purée the vegetables in a food processor or blender; (or use a hand-held immersion blender).

Recombine the puréed vegetables and the broth and stir well.

Serve hot with bread.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 191g (6.7 oz)
Amount per Serving
Calories 19042% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 1163mg 48%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 2%
Sugars g
Protein 21g
Vitamin A 138% Vitamin C 361%
Calcium 26% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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