Sloppy Joes (Vegetarian)
A scrumptious vegetarian kind of Sloppy Joes' that's made with green bell peppers, tomato sauce and TVP.
Yield
4 servingsPrep
10 minCook
20 minReady
30 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | large |
onions
diced |
|
| 2 | medium |
green bell peppers
diced, or celery |
|
| 3 | tablespoons |
vegetable oil
|
|
| ½ | cup |
water
boiling |
|
| ½ | cup |
tomato sauce
|
|
| 2 | tablespoons |
chili powder
|
|
| 1 | pinch |
black pepper
|
*
|
| 1 | teaspoon |
salt
|
|
| 1 | tablespoon |
soy sauce, tamari
|
|
| 1 | tablespoon |
prepared mustard
|
|
| 1 | tablespoon |
sugar
|
|
| ½ | cup |
TVP (Texturized Vegetable Protein)
|
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | large |
onions
diced |
|
| 2 | medium |
green bell peppers
diced, or celery |
|
| 45 | ml |
vegetable oil
|
|
| 118 | ml |
water
boiling |
|
| 118 | ml |
tomato sauce
|
|
| 3E+1 | ml |
chili powder
|
|
| 1 | pinch |
black pepper
|
*
|
| 5 | ml |
salt
|
|
| 15 | ml |
soy sauce, tamari
|
|
| 15 | ml |
prepared mustard
|
|
| 15 | ml |
sugar
|
|
| 118 | ml |
TVP (Texturized Vegetable Protein)
|
* |
Directions
Sauté onion and green peppers in oil.
Add remaining ingredients, and simmer together for 20 minutes and serve hot on soft sandwich buns.
