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Cheesy Cauliflower Casserole

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Cheesy Cauliflower Casserole

A comforting dish that combines tender cauliflower florets with a rich and creamy cheese sauce. This delicious casserole is baked to perfection, creating a golden and bubbly top that is simply irresistible. It's a great vegetarian main or side dish for any weeknight, and a great way to sneak in some veggies for those who might be a bit picky.

 

Yield

4 servings

Prep

30 min

Cook

30 min

Ready

60 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 cups cauliflower florets
cut in pieces
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2 ounces pimentos
drained, or roasted bell pepper, chopped
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2 tablespoons green bell peppers
chopped
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8 ounces water chestnuts
canned, sliced, or celery
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2 large eggs
hard cooked, optional
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1 small onions
chopped
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1 cup cheddar cheese
grated
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Sauce
4 tablespoons butter
melted
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3 tablespoons all-purpose flour
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½ teaspoon salt
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½ teaspoon black pepper
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2 cups milk
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1 cup american cheese
cubed
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Topping
1 cup crackers, cheese flavored
crushed, or corn flakes
*
3 tablespoons Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml cauliflower florets
cut in pieces
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57.8 ml/g pimentos
drained, or roasted bell pepper, chopped
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3E+1 ml green bell peppers
chopped
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231.2 ml/g water chestnuts
canned, sliced, or celery
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2 large eggs
hard cooked, optional
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1 small onions
chopped
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237 ml cheddar cheese
grated
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Sauce
6E+1 ml butter
melted
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45 ml all-purpose flour
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2.5 ml salt
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2.5 ml black pepper
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473 ml milk
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237 ml american cheese
cubed
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Topping
237 ml crackers, cheese flavored
crushed, or corn flakes
*
45 ml Parmesan cheese
grated
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Directions

Layer cauliflower, pimento, green pepper, water chestnuts, eggs, onion and cheese in 2½ quart (liter) casserole.

Make sauce by melting butter and stirring in flour, salt and pepper.

Cook and stir 1 minute.

Add milk gradually.

Add cheese and cook until thickened.

Pour over vegetables.

Combine topping ingredients; sprinkle over all.

Bake at 350℉ (180℃) F for 60 minutes or until cauliflower is tender.

Let cool for 5 to 10 minutes, serve warm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 421g (14.9 oz)
Amount per Serving
Calories 21250% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 491mg 20%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 4%
Sugars g
Protein 20g
Vitamin A 11% Vitamin C 39%
Calcium 25% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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