Soave Sole
Sole, poached simply, surrounded in aromatics. So easy, such delicate perfection.
Yield
2 servingsPrep
5 minCook
30 minReady
35 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
sole fillets
sole fillets, 5 ounces |
*
|
| 5 | each |
mushrooms
chopped |
|
| 2 | tablespoons |
parsley leaves
chopped |
|
| 2 | tablespoons |
shallots
chopped |
|
| 2 | tablespoons |
tomatoes
peeled, chopped |
|
| ½ | cup |
white wine
dry, soave |
*
|
| 1 | x |
salt and black pepper
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
sole fillets
sole fillets, 5 ounces |
*
|
| 5 | each |
mushrooms
chopped |
|
| 3E+1 | ml |
parsley leaves
chopped |
|
| 3E+1 | ml |
shallots
chopped |
|
| 3E+1 | ml |
tomatoes
peeled, chopped |
|
| 118 | ml |
white wine
dry, soave |
*
|
| 1 | x |
salt and black pepper
to taste |
*
|
Directions
Cover bottom of baking dish with half the tomatoes.
Sprinkle with half the mushrooms, parsley and shallots.
Lay the fish on top and cover with the rest of the tomatoes, mushrooms, shallots and parsley.
Pour the wine over the mixture.
Sprinkle with salt and pepper and bake at 350℉ (180℃) for 30 minutes.
