Stir-Fry for One
Stir-Fry for One recipe
Yield
1 servingsPrep
20 minCook
10 minReady
30 minTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¼ | pound |
chicken
boneless, or beef, pork |
|
| 1 | teaspoon |
cornstarch
|
|
| 1 | tablespoon |
sherry
|
|
| 1 | tablespoon |
white wine
|
|
| 1 | tablespoon |
apple juice
|
|
| 1 | each |
broccoli florets
|
*
|
| 1 | each |
celery
|
|
| 1 | x |
black pepper
|
*
|
| 2 | teaspoons |
vegetable oil
|
|
| ½ | teaspoon |
garlic cloves
minced |
|
| 1 | teaspoon |
ginger root
minced |
|
| Seasoning sauce | |||
| 1 | tablespoon |
water
|
|
| 1 | tablespoon |
sherry
|
|
| 1 | tablespoon |
white wine
|
|
| 1 | tablespoon |
apple juice
|
|
| ½ | teaspoon |
cornstarch
|
|
| ½ | teaspoon |
soy sauce, tamari
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 113.4 | g |
chicken
boneless, or beef, pork |
|
| 5 | ml |
cornstarch
|
|
| 15 | ml |
sherry
|
|
| 15 | ml |
white wine
|
|
| 15 | ml |
apple juice
|
|
| 1 | each |
broccoli florets
|
*
|
| 1 | each |
celery
|
|
| 1 | x |
black pepper
|
*
|
| 1E+1 | ml |
vegetable oil
|
|
| 2.5 | ml |
garlic cloves
minced |
|
| 5 | ml |
ginger root
minced |
|
| Seasoning sauce | |||
| 15 | ml |
water
|
|
| 15 | ml |
sherry
|
|
| 15 | ml |
white wine
|
|
| 15 | ml |
apple juice
|
|
| 2.5 | ml |
cornstarch
|
|
| 2.5 | ml |
soy sauce, tamari
|
|
Directions
Cut meat into very thin strips about 2 inches long.
In bowl, mix cornstarch and sherry; stir in meat and let stand for 10 min or up to 2 hours.
Cut vegetables into thin strips or florets.
In small bowl, combine sauce ingredients and mix well.
In wok or non-stick skillet, heat oil over high heat.
Add garlic, ginger and meat and stir-fry for 1 minute.
Add broccoli or other vegetable and stir fry 2 minutes or until crisp tender; add water if necessary to prevent scorching.
Stir in seasoning sauce and stir fry for another minute.
Serve with hot rice or noodles.
Note: Apple juice, lemon juice or chicken broth are sometimes used as substitutes for small amounts of wine.
