Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Salmon Quiche

StarStarStarHalf starEmpty star

Your rating

Salmon Quiche

 

Yield

servings

Prep

40 min

Cook

50 min

Ready

90 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 cup cheddar cheese
shredded
Camera
2 tablespoons onions
chopped
Camera
14 ounces canned salmon
Camera
3 large eggs
Camera
1 cup milk
Camera
¼ teaspoon basil
* Camera
¼ teaspoon tarragon leaves
Camera
¼ teaspoon oregano
Camera
¼ teaspoon parsley leaves
Camera

Ingredients

Amount Measure Ingredient Features
237 ml cheddar cheese
shredded
Camera
3E+1 ml onions
chopped
Camera
404.6 ml/g canned salmon
Camera
3 large eggs
Camera
237 ml milk
Camera
1.3 ml basil
* Camera
1.3 ml tarragon leaves
Camera
1.3 ml oregano
Camera
1.3 ml parsley leaves
Camera

Directions

Grease an 8 inch pie plate.

Sprinkle cheese and onion on bottom.

Drain salmon and flake over cheese and onion.

Mix together eggs and milk and pour evenly over all.

Sprinkle with seasonings and herbs.

Bake at 350 - 375? for 50 minutes or until set.

Serve hot.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 230g (8.1 oz)
Amount per Serving
Calories 33351% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 274mg 91%
Sodium 644mg 27%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 73g
Vitamin A 13% Vitamin C 1%
Calcium 57% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

South Beach Quiche Cups "To Go"

Save time with Baked Breakfast from your Freezer

Many Americans skip breakfast or turn to expensive fast food and convenience items because they are busy. This is a threat to their health and wastes money!

More breaking news

 

Email this recipe