Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Silky Pumpkin Mousse Pie

StarStarStarStarHalf star

Your rating

Silky Pumpkin Mousse Pie

Pumpkin Mousse Pie recipe

 

Yield

12 servings

Prep

30 min

Cook

20 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup evaporated milk
skim
Camera
2 teaspoons cornstarch
Camera
4 each egg whites
* Camera
1 cup pumpkin
puree
Camera
1 cup brown sugar
* Camera
2 teaspoons cinnamon
Camera
¼ teaspoon nutmeg
freshly grated
Camera
¼ teaspoon orange zest
orange part only
Camera
1 tablespoon orange juice
fresh
Camera
1 each pie shell (9 inch)
baked
Camera

Ingredients

Amount Measure Ingredient Features
237 ml evaporated milk
skim
Camera
1E+1 ml cornstarch
Camera
4 each egg whites
* Camera
237 ml pumpkin
puree
Camera
237 ml brown sugar
* Camera
1E+1 ml cinnamon
Camera
1.3 ml nutmeg
freshly grated
Camera
1.3 ml orange zest
orange part only
Camera
15 ml orange juice
fresh
Camera
1 each pie shell (9 inch)
baked
Camera

Directions

In a 2 cup measure combine the milk and cornstarch.

Microwave uncovered on full power until very hot but not boiling, about 1 minute.

Combine the egg whites, pumpkin purée, sugar, cinnamon, nutmeg, zest and juice in a processor and whiz until smooth.

With the motor running, pour in the milk mixture.

Then scoop the mixture into the pie crust and chill until set, at least 2 hours.

Great with crunchy oat sprinkles.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 44g (1.6 oz)
Amount per Serving
Calories 23450% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 241mg 10%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 11%
Sugars g
Protein 9g
Vitamin A 192% Vitamin C 8%
Calcium 12% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
A variety of winter squash: Turban, Hubbard, Carnival (Acorn), Butternut, Spaghetti Squash, Kuri and mini-pumpkins

Winter Squash, Thick Skin, Warts, Weird or Scary but Don’t Be Afraid of this Flavor Packed Nutritional Powerhouse

Autumn is the perfect time of year to try Winter Squash. Unlike the varieties of squash that are available throughout the summer, Winter Squash is known for its hard shell and odd shape. Whether shopping at a Farmer's Market or the grocery store, it's hard to miss the weird shaped vegetables that are now available in abundance.

A blue pumpkin, generally only found at Fall Farmers Markets

At the Fall Market: Squash, Apples and Blue Pumpkins?

The rich colors of autumn are captured in the gorgeous produce that is available at fall farmers markets across the country. Delicious fruits and vegetables such as pumpkins, squash, apples, pears, plums, corn and sweet potatoes are coming into season.

A slice of classic Thanksgiving Pumpkin pie

The Top 7 Seasonal Pies We Crave

The top seven pie recipes, featuring fresh ingredients straight from the autumn harvest, which will be served at Thanksgiving and Christmas feasts this year are...

More breaking news

 

Email this recipe