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Israeli Couscous with Spinach & Parmesan Cheese

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Israeli Couscous with Spinach and Parmesan Cheese

Finish with a squeeze of fresh lemon and a drizzle of high-quality extra virgin olive oil. Delicious.

 

Yield

4 servings

Prep

5 min

Cook

20 min

Ready

25 min

Ingredients

Amount Measure Ingredient Features
1 tablespoon olive oil
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1 tablespoon butter
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2 shallots
minced (or sub. red onion)
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1 ½ cups couscous
Israeli
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1 ½ cups vegetable stock
or chicken stock
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1 cup spinach
frozen, thawed and squeezed dry
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¼ cup Parmesan cheese
or to taste
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Ingredients

Amount Measure Ingredient Features
15 ml olive oil
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15 ml butter
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2 each shallots
minced (or sub. red onion)
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355 ml couscous
Israeli
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355 ml vegetable stock
or chicken stock
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237 ml spinach
frozen, thawed and squeezed dry
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59 ml Parmesan cheese
or to taste
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Directions

Heat oil and butter in a saucepan over medium high heat.

Add the shallots (or minced red onion) and cook, stirring frequently for 3 minutes or beginning to soften. Add the couscous and cook stirring until the couscous begins to turn golden, another 5 minutes.

Add the vegetable stock, bring to the boil, reduce heat, cover and simmer for about 7 minutes. Stir in the spinach, cover the pot and cook for another 5 minutes.

Remove from the heat and stir in the Parmesan cheese. Taste and adjust seasoning with salt and fresh ground black pepper.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 32322% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 130mg 5%
Total Carbohydrate 17g 17%
Dietary Fiber 3g 14%
Sugars g
Protein 22g
Vitamin A 16% Vitamin C 4%
Calcium 10% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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