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Warm Crepes with Berry Sauce

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Warm Crepes with Berry Sauce

Warm, juicy and fruity. These warm crepes are served with freshly made blueberry-raspberry sauce. Delicious and also good for you.

 

Yield

2 servings

Prep

5 min

Cook

15 min

Ready

20 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
Crepes
1 cup whole-wheat flour
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1 teaspoon sugar
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teaspoon salt
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1 large eggs
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2 cups milk
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1 x vegetable oil
for cooking
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Blueberry sauce
1 ½ cups blueberries
fresh or frozen
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1 ½ cups raspberries
fresh or frozen
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2 tablespoons sugar
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Ingredients

Amount Measure Ingredient Features
Crepes:
237 ml whole-wheat flour
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5 ml sugar
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0.6 ml salt
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1 large eggs
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473 ml milk
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1 x vegetable oil
for cooking
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Blueberry sauce:
355 ml blueberries
fresh or frozen
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355 ml raspberries
fresh or frozen
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3E+1 ml sugar
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Directions

Add the blueberries, raspberries and sugar and into a small saucepan.

Bring to a boil, then reduce the heat to low to maintain a gentle simmer.

Meanwhile preheat a 10-inch nonstick skillet over medium or medium-low heat until hot.

Whisk together all the crepe ingredients in a large mixing bowl until well blended.

Pour ¼ cup of the batter into the hot skillet, tilt the pan to spread the batter evenly and cover the pan completely.

Cook until the crepe sets and bubbles about 2 minutes.

Turn and continue to cook for another 2 minutes until slightly browned in spots.

Keep the crepes warm on a plate and cover with another plate or a clean tea towel.

Divide up the crepes and stack them on the serving plate.

Spoon the berry sauce in between two layers of the crepes or on top.

Serve warm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 547g (19.3 oz)
Amount per Serving
Calories 62730% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 11g 56%
Trans Fat 0g
Cholesterol 155mg 52%
Sodium 368mg 15%
Total Carbohydrate 32g 32%
Dietary Fiber 16g 64%
Sugars g
Protein 43g
Vitamin A 21% Vitamin C 59%
Calcium 35% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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