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Vegetarian Crab Rangoonies

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Vegetarian Crab Rangoonies

These are great for snacks or as appetizers! Fill with veggies as well.

 

Yield

4 servings

Prep

29 min

Cook

15 min

Ready

35 min

Ingredients

Amount Measure Ingredient Features
4 ounces crab meat
imitation
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3 each scallions, spring or green onions
finely chopped
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¼ cup cream cheese
tofu soy cream cheese, at room temperature
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1 teaspoon soy sauce, tamari
brags
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1 teaspoon garlic
chopped
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16 small wonton wrappers
square
* Camera
1 x sweet and sour sauce
or mustard, for dipping
*

Ingredients

Amount Measure Ingredient Features
115.6 ml/g crab meat
imitation
Camera
3 each scallions, spring or green onions
finely chopped
Camera
59 ml cream cheese
tofu soy cream cheese, at room temperature
Camera
5 ml soy sauce, tamari
brags
Camera
5 ml garlic
chopped
Camera
16 small wonton wrappers
square
* Camera
1 x sweet and sour sauce
or mustard, for dipping
*

Directions

Preheat oven to 375℉ (190℃).

In large bowl combine all ingredients except wonton wrappers. Mix well. Set aside..

Spray Cooking Sheet with nonstick pray and set that aside.

Working on a clean dry surface, place ½ heaping tablespoon of filling in the center of a wonton wrapper.

Moisten all four edges with water by dipping fingers into water and going around edges smoothly.

Fold the botton left corner to meet the top right corner, forming a triangle and enclosing the filling.

Press firmly on the edges to seal. Make sure wrapper is sealed firmly. Repeat with the remaining wrappers and filling.

For a golden brown effect, spray tops with nonstick spray before cooking.

Place on cooking sheet. Bake in the oven for about 10 to 12 minutes, flipping halfway through, until golden brown. Allow to cool.

I like to dip in sweet and sour sauce. Some family members lik Braggs soy sauce sprinkled over!! They are also great with a mustard sauce...I'm told!

These Can Be Filled With Veggies And Other Veggie Meats As Well!! Your Choice! Enjoy!



* not incl. in nutrient facts Arrow up button

Comments


anonymous United States

How are these vegetarian with seafood in them?

Not a covidiot

Imitation crab meat is made of fish. It’s not vegetarian

 

 

Nutrition Facts

Serving Size 44g (1.6 oz)
Amount per Serving
Calories 7167% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 173mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 9g
Vitamin A 6% Vitamin C 5%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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