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Cable Car Tuna Casserole For Two

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Cable Car Tuna Casserole For Two

A much improved tuna casserole that's perfectly sized for two hearty servings. Cheesy creamy and packed with a variety of textures.

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 ounces egg noodles
cooked al dente, drained
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½ teaspoon thyme
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10 ounces soup, cream of celery
prepared, about 1/2 can prepared with milk
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½ cup celery
coarsely chopped
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¼ cup green bell peppers
coarsely chopped
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¼ cup water chestnuts
sliced
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¼ cup scallions, spring or green onions
chopped, with some green tops
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6 ounce tuna, canned
solid, drained and flaked
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¼ cup yogurt
sour cream or mayo
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½ cup cheddar cheese, very old, sharp
grated
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¼ cup almonds
chopped, toasted
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Ingredients

Amount Measure Ingredient Features
86.7 ml/g egg noodles
cooked al dente, drained
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2.5 ml thyme
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289 ml/g soup, cream of celery
prepared, about 1/2 can prepared with milk
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118 ml celery
coarsely chopped
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59 ml green bell peppers
coarsely chopped
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59 ml water chestnuts
sliced
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59 ml scallions, spring or green onions
chopped, with some green tops
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173.4 ml/g tuna, canned
solid, drained and flaked
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59 ml yogurt
sour cream or mayo
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118 ml cheddar cheese, very old, sharp
grated
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59 ml almonds
chopped, toasted
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Directions

This is a great way to use up leftover home made soup or the rest of a can of soup.

Preheat oven to 350℉ (180℃).

Cook the noodles until just barely tender, slightly under as the cooking will finish in the oven. Drain thoroughly.

In a medium pot heat the soup over medium heat. Add the thyme, celery, green pepper, water chestnuts and scallions.

Once beginning to boil turn off the heat and add ½ the cheese, stir until melted then add the yogurt (sour cream or mayo), noodles and tuna and stir gently until combined. Season with black pepper if desired.

Transfer to to 1 quart casserole dish.

Sprinkle top with remaining grated cheddar cheese and almonds.

Bake for about 20 minutes until bubbly and lightly browned.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 111g (3.9 oz)
Amount per Serving
Calories 11846% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 527mg 22%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 18g
Vitamin A 7% Vitamin C 11%
Calcium 11% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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