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Roasted Carrot & Red Pepper Soup

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Roasted Carrot and Red Pepper Soup

soup

 

Yield

8 servings

Prep

10 min

Cook

30 min

Ready

40 min

Ingredients

Amount Measure Ingredient Features
3 sweet red bell peppers
quartered
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10 large carrots
roughly chopped
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4 tablespoons olive oil
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2 large onions
chopped
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1 pinch cinnamon
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3 pints vegetable stock
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1 limes
juice
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4 tablespoons creme fraiche
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paprika
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Ingredients

Amount Measure Ingredient Features
3 each sweet red bell peppers
quartered
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1E+1 large carrots
roughly chopped
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6E+1 ml olive oil
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2 large onions
chopped
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1 pinch cinnamon
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1.4 l vegetable stock
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1 each limes
juice
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6E+1 ml creme fraiche
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1 x paprika
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Directions

Toss peppers and carrots in half olive oil and roast in hot oven for 10 minutes til peppers look charred.

Sauté onion in remaining oil for 10 mins. Add carrots and peppers to onions with cinnamon/ salt and pepper. Toss them together, then add the stock and lime juice.

Bring to the boil, reduce heat and simmer for 20 minutes or until carrots are tender. Puree.

Serve with spoonful of creme fraiche and pinch paprika.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

From the Avoca cookbook, making it today

 

 

Nutrition Facts

Serving Size 187g (6.6 oz)
Amount per Serving
Calories 24651% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 131mg 5%
Total Carbohydrate 10g 10%
Dietary Fiber 9g 35%
Sugars g
Protein 7g
Vitamin A 661% Vitamin C 225%
Calcium 9% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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