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Easy Cheesy Cauliflower Casserole

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Easy Cheesy Cauliflower Casserole

Even finicky kids will eat cauliflower with an easy creamy cheese sauce! And Mom's love how quick and easy this one dish casserole comes together.

 

Yield

6 servings

Prep

15 min

Cook

20 min

Ready

35 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 bunch cauliflower florets
from 1 large head, steamed until tender
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¾ cup yellow onion
diced, sauteed until tender
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10 ¾ ounce soup, cream of cheddar
can
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cup milk, low-fat
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½ teaspoon dry mustard
Coleman's
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½ teaspoon kosher salt
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1 pinch salt and black pepper
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½ cup cheddar cheese
sharp, shredded
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1 tablespoon Parmesan cheese
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1 teaspoon paprika
optional
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Ingredients

Amount Measure Ingredient Features
1 bunch cauliflower florets
from 1 large head, steamed until tender
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177 ml yellow onion
diced, sauteed until tender
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310.7 ml/g soup, cream of cheddar
can
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79 ml milk, low-fat
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2.5 ml dry mustard
Coleman's
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2.5 ml kosher salt
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1 pinch salt and black pepper
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118 ml cheddar cheese
sharp, shredded
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15 ml Parmesan cheese
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5 ml paprika
optional
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Directions

Preheat oven to 350℉ (180℃).

Grease or spray a 2 quart (litre) casserole dish; set aside.

In a medium saucepan over medium heat, combine soup and milk; stir in dry mustard, salt and pepper and warm through.

Add the cauliflower florets and onions; combine well to thoroughly coat the florets.

Place mixture in the prepared dish. Sprinkle with the grated Parmesan and shredded Cheddar cheese.

Bake, uncovered, for 20 minutes, until hot and bubbling. Sprinkle with paprika, if desired.



* not incl. in nutrient facts Arrow up button

Comments


RecipeDiva

Sounded good until I saw the "can" of cheese soup. That stuff is awful, but it's easy enough to make a good homemade cheese sauce. Then it would be a really good side dish. :)

happyzhangbo   

Yes, a good homemade cheese sauce would make this casserole taste even more divine :-)

 

 

Nutrition Facts

Serving Size 102g (3.6 oz)
Amount per Serving
Calories 12659% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 703mg 29%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 12g
Vitamin A 9% Vitamin C 3%
Calcium 16% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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