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Crockpot Wild Rice Meatball Chili

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Crockpot Wild Rice Meatball Chili

A slow cooker chili that uses wild rice meatballs (store-bought to save time), black beans along with traditional chili seasonings.

 

Yield

6 servings

Prep

10 min

Cook

8 hrs

Ready

8 hrs

Ingredients

Amount Measure Ingredient Features
1 cup wild rice
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1 each onions
chopped
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3 cloves garlic
minced
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14 ounces tomatoes
with onions and garlic, canned, undrained, diced
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15 ounces black beans
rinsed and drained
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8 ounces tomato sauce
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1 cup beef stock
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4 cups water
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teaspoons black pepper
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1 tablespoon chili powder
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½ teaspoons cumin
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1 pound meatballs
frozen precooked wild rice
*

Ingredients

Amount Measure Ingredient Features
237 ml wild rice
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1 each onions
chopped
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3 cloves garlic
minced
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404.6 ml/g tomatoes
with onions and garlic, canned, undrained, diced
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433.5 ml/g black beans
rinsed and drained
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231.2 ml/g tomato sauce
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237 ml beef stock
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946 ml water
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0.6 ml black pepper
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15 ml chili powder
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2.5 ml cumin
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453.6 g meatballs
frozen precooked wild rice
*

Directions

Add the wild rice, onions, and garlic into the bottom of a 4 to 5 quart slow cooker or crockpot.

Top with the can of diced tomatoes and beans.

Combine the tomato sauce, beef broth, water, and seasonings in a bowl. Pour into crockpot. Top with the meatballs.

Cover the slow cooker and set on high for 1 hour. Then stir gently, cover, and cook on low for 7 hours until wild rice is tender and mixture is bubbling.

Serve with sour cream and grated cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 416g (14.7 oz)
Amount per Serving
Calories 1425% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 16%
Total Carbohydrate 9g 9%
Dietary Fiber 8g 31%
Sugars g
Protein 16g
Vitamin A 17% Vitamin C 29%
Calcium 6% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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