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Chicken a la orange

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Chicken a la orange

This chicken recipe is quick, easy, and yummy. The orange juice makes a tangy sauce that my family loves served over rice. Add a salad, and you have a healthy, quick meal. I allow one chicken breast per person.

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 each chicken breast halves, boneless, skinless
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1 tablespoon vegetable oil
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2 ½ cups orange juice
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3 tablespoons cornstarch
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½ cup water
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3 tablespoons honey
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¼ teaspoon ginger
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Ingredients

Amount Measure Ingredient Features
4 each chicken breast halves, boneless, skinless
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15 ml vegetable oil
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591 ml orange juice
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45 ml cornstarch
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118 ml water
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45 ml honey
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1.3 ml ginger
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Directions

  1. In a skillet, brown chicken breasts in 1 tablespoon oil over medium heat. Cook until juices run clear.

  2. Add orange juice to the pan. When juice just begins to bubble around the edges of the pan, add corn starch dissolved in hot water. Mix ginger and honey together in a cup, and add to orange juice. Cook until sauce is thick and slightly browned. Serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 296g (10.4 oz)
Amount per Serving
Calories 30719% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 68mg 3%
Total Carbohydrate 11g 11%
Dietary Fiber 0g 2%
Sugars g
Protein 56g
Vitamin A 3% Vitamin C 85%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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