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Homemade Tomato Buns

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Homemade Tomato Buns

Everyone loves tomatoes! These buns are delicious and healthy. Try my recipe.

 

Yield

5 servings

Prep

90 min

Cook

20 min

Ready

110 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
For the dough
250 grams all-purpose flour
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5 grams yeast, active dry
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25 grams sugar
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½ teaspoon salt
or to taste
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110 millilitres water
warm
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1 large eggs
beaten, divided
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25 grams butter
softened
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For the filling
1 tablespoon olive oil
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1 teaspoon garlic
chopped
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1 tablespoon red onion
chopped
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50 grams potatoes
small, boiled and diced
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100 grams tomatoes
diced
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½ teaspoon salt
to taste
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¼ teaspoon black pepper
to taste
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1 tablespoon sesame seeds
for garnish
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Ingredients

Amount Measure Ingredient Features
For the dough:
2.5E+2 grams all-purpose flour
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5 grams yeast, active dry
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25 grams sugar
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2.5 ml salt
or to taste
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1.1E+2 millilitres water
warm
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1 large eggs
beaten, divided
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25 grams butter
softened
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For the filling:
15 ml olive oil
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5 ml garlic
chopped
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15 ml red onion
chopped
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5E+1 grams potatoes
small, boiled and diced
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1E+2 grams tomatoes
diced
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2.5 ml salt
to taste
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1.3 ml black pepper
to taste
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15 ml sesame seeds
for garnish
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Directions

In a mixing bowl combine flour, yeast, sugar, and salt. Mix 1 minute. Next add water and half of the beaten egg. Mix. Add butter and mix until combined. Knead by hand until smooth and elastic, about 10 minutes.

Cover the dough and let rise in a warm place for about 30 minutes. After that, punch the dough down and make 5 round balls and allow them to rise for 10 minutes .

Now take out each ball and roll out with a rolling pin until you get a thin disk (diameter 6 inch, thickness ¼ inch).

In a pan heat ½ tablespoon olive oil over medium high heat. Add garlic and mix it around until it’s softened. Next add onion, and the pre-boiled potato chunks. Mix until onion is softened and everything is heated through. Add tomato, pepper and salt. Mix well.

Now place a tablespoon full of filling mixture in the middle of each dough disk and fold the dough in half (folding one half over the other to make a half moon shape). Make 5 incisions in the edges of the dough with a sharp knife. (see photo – you are basically cutting in from the edge of the circle about ½ to 1 inch in, towards the flat side of the half moon – do this 5 times).

Place on a greased baking tray and allow to rise for 35 minutes. Next brush the remaining beaten egg over the top of the buns and sprinkle some sesame seeds on top.

Bake at 200 cup for 20 minutes or until golden brown.

Serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 195g (6.9 oz)
Amount per Serving
Calories 31925% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 524mg 22%
Total Carbohydrate 17g 17%
Dietary Fiber 3g 11%
Sugars g
Protein 16g
Vitamin A 7% Vitamin C 11%
Calcium 5% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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