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Artichoke Tortellini Pasta Salad

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Artichoke Tortellini Pasta Salad

At a recent party everyone gobbled up this satisfying pasta salad loaded with marinated artichokes, sun-dried tomatoes, roasted pepper and tortellini. Literally packed with flavor.

 

Yield

4 servings

Prep

15 min

Cook

10 min

Ready

60 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
salt
to taste
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1 package tortellini
fresh mushroom or chicken prosciutto or spinach filled
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½ pound arugula (roquette)
fresh, or baby spinach
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15 ounces artichoke hearts
marinated, drained and chopped
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1 roasted red bell peppers
drained and chopped
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½ small red onion
chopped
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2 cloves garlic
or to taste, cracked from skin
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1 each lemon
zested
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2 teaspoons lemon juice
freshly squeezed from 1 wedge
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2 tablespoons red wine vinegar
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3 ½ tablespoons olive oil, extra-virgin
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1 tablespoon thyme
freshly chopped or 1/2 teaspoon dried leaves
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black pepper
to taste
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½ cup sundried tomatoes
packed in oil, coarsely chopped or sliced
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Ingredients

Amount Measure Ingredient Features
1 x salt
to taste
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1 each tortellini
fresh mushroom or chicken prosciutto or spinach filled
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226.8 g arugula (roquette)
fresh, or baby spinach
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433.5 ml/g artichoke hearts
marinated, drained and chopped
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1 each roasted red bell peppers
drained and chopped
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0.5 small red onion
chopped
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2 cloves garlic
or to taste, cracked from skin
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1 each lemon
zested
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1E+1 ml lemon juice
freshly squeezed from 1 wedge
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3E+1 ml red wine vinegar
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53 ml olive oil, extra-virgin
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15 ml thyme
freshly chopped or 1/2 teaspoon dried leaves
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1 x black pepper
to taste
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118 ml sundried tomatoes
packed in oil, coarsely chopped or sliced
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Directions

Bring 5 or 6 inches of water to a boil in a large pot.

Salt boiling water and stir in pasta.

Cook for about 4 minutes, until pasta is just tender and the tortellini are floating like buoys.

Drain tortellini, then cool the cooked pasta by spreading them out on a large plate or a baking sheet in a single layer.

Coarsely chop arugula or baby spinach.

Mix together chopped artichoke hearts, roasted red pepper and red onion.

Chop garlic, then add salt to it and mash it into a paste with the flat of your knife.

Transfer garlic paste to a small bowl and add lemon zest, lemon juice and vinegar to it.

Whisk in oil, thyme and pepper.

Transfer pasta and sun-dried tomatoes to the salad.

Dress salad and gently toss.

Serve or refrigerate.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 209g (7.4 oz)
Amount per Serving
Calories 18260% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 199mg 8%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 20%
Sugars g
Protein 9g
Vitamin A 48% Vitamin C 105%
Calcium 14% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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