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Berries with Yogurt Sauce

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

?

Ready

10 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ cup yogurt
plain low fat
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2 tablespoons raspberry jam
reduce calorie, melted
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1 teaspoon powdered sugar
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teaspoon orange zest
grated
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2 cups strawberries
cut in quarters
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Ingredients

Amount Measure Ingredient Features
118 ml yogurt
plain low fat
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3E+1 ml raspberry jam
reduce calorie, melted
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5 ml powdered sugar
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0.6 ml orange zest
grated
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473 ml strawberries
cut in quarters
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Directions

In blender combine all ingredients except strawberries and process until smooth.

Into each dessert dish put ¼ of the strawberries and top each portion with ¼ of the sauce.

Serve immediately



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 41g (1.4 oz)
Amount per Serving
Calories 4819% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 17mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 0%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 2%
Calcium 4% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 

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