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Mama Delilah's Minestrone

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Mama Delilah's Minestrone

A very hearty version of my favorite soup. Add crushed red pepper to turn up the heat. It's delicious!! Perfect comfort food for a cold winter's day!

 

Yield

15 servings

Prep

20 min

Cook

2 hrs

Ready

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
30 ounces kidney beans, canned
drained
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15 ounces chickpeas (garbanzo beans)
drained
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15 ounces green peas
drained
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28 ounces tomatoes, canned with juice
petite diced
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28 ounces tomato sauce
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6 whole carrots
thinly sliced
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4 stalks celery
diced
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2 whole yellow onion
diced
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6 whole russet potatoes
cubed
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4 cups beef stock
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2 tablespoons olive oil, extra-virgin
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4 cloves garlic
minced
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4 tablespoons italian parsley
chopped
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3 tablespoons basil
chopped
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1 tablespoon oregano
powdered
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½ teaspoon sage
powdered
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5 whole bay leaves
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2 tablespoons red pepper flakes
(or to taste)
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1 x salt and black pepper
(to taste)
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1 pound pasta, elbow macaroni
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Ingredients

Amount Measure Ingredient Features
867 ml/g kidney beans, canned
drained
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433.5 ml/g chickpeas (garbanzo beans)
drained
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433.5 ml/g green peas
drained
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809.2 ml/g tomatoes, canned with juice
petite diced
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809.2 ml/g tomato sauce
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6 whole carrots
thinly sliced
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4 stalks celery
diced
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2 whole yellow onion
diced
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6 whole russet potatoes
cubed
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946 ml beef stock
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3E+1 ml olive oil, extra-virgin
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4 cloves garlic
minced
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6E+1 ml italian parsley
chopped
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45 ml basil
chopped
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15 ml oregano
powdered
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2.5 ml sage
powdered
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5 whole bay leaves
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3E+1 ml red pepper flakes
(or to taste)
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1 x salt and black pepper
(to taste)
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453.6 g pasta, elbow macaroni
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Directions

Sauté celery, onion, carrots, and garlic in olive oil until carrots are beginning to soften (about 8 to 10 minutes)

In large stock pot, combine kidney beans, chick peas, peas, tomaotes, tomato sauce, beef stock, and the sautéed celery, carrots, onion and potatos and stir.

Add parsley, oregano, basil, sage, bay leaves, salt pepper and crushed red pepper.

Simmer, stirring occaisionally, for 1 to ½ hours, or until potatos and carrots reach desired consistency.

While simmering soup, prepare macaroni according to package directions.

Serve soup with desired amount of the cooked macaroni.



* not incl. in nutrient facts Arrow up button

Comments


Bo

This sounds good too.

 

 

Nutrition Facts

Serving Size 253g (8.9 oz)
Amount per Serving
Calories 21612% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 338mg 14%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 18%
Sugars g
Protein 17g
Vitamin A 18% Vitamin C 29%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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