Golden Zucchini Sticks
These oven baked zucchini sticks are very crispy, but we use less oil. Enjoy these yummy treats with your favorite tomato sauce.
Yield
6 servingsPrep
10 minCook
12 minReady
29 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
|
nonstick cooking spray
|
* | ||
| ½ | cup |
whole-wheat flour
|
|
| ½ | cup |
all-purpose flour
|
|
| 3 | tablespoons |
cornmeal
|
|
| 2 | teaspoons |
salt
|
|
| 1 | teaspoon |
black pepper
freshly ground |
|
| 1 ½ | pounds |
zucchini
cut into 1/2-by-3-inch sticks |
|
| 2 | large |
egg whites
lightly beaten |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | x |
nonstick cooking spray
|
* |
| 118 | ml |
whole-wheat flour
|
|
| 118 | ml |
all-purpose flour
|
|
| 45 | ml |
cornmeal
|
|
| 1E+1 | ml |
salt
|
|
| 5 | ml |
black pepper
freshly ground |
|
| 680.4 | g |
zucchini
cut into 1/2-by-3-inch sticks |
|
| 2 | large |
egg whites
lightly beaten |
|
Directions
Preheat oven to 475℉ (246℃) F. Coat a large baking sheet with cooking spray.
Combine flours, cornmeal, salt and pepper in a large sealable plastic bag.
In egg white dip zucchini sticks, shake in the bag to coat, and arrange on the baking sheet, not touching.
Coat all exposed sides with cooking spray. Bake on the center rack for 7 minutes.
Turn the zucchini and coat any floury spots with cooking spray again. Continue to bake until golden and tender, about 5 minutes more.
Serve hot.
