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Eggplant Pomodoro Pasta

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Eggplant Pomodoro Pasta

A simply delicious meal for busy week-days or a cozy dish on the weekends. Layers of yummy flavor and can be served with any pasta.

 

Yield

6 servings

Prep

15 min

Cook

15 min

Ready

35 min

Ingredients

Amount Measure Ingredient Features
2 tablespoons olive oil, extra-virgin
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1 pound eggplant
cut into 1/2-inch cubes, about 1 medium
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2 cloves garlic
minced
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4 italian plum (roma) tomatoes
diced
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cup scallions, spring or green onions
chopped pitted
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2 tablespoons red wine vinegar
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4 teaspoons capers
rinsed
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¾ teaspoon salt
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½ teaspoons black pepper
freshly ground
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¼ teaspoon red chili peppers
optional
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12 ounces angel hair pasta
whole-wheat
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¼ cup parsley leaves
freshly chopped
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Ingredients

Amount Measure Ingredient Features
3E+1 ml olive oil, extra-virgin
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453.6 g eggplant
cut into 1/2-inch cubes, about 1 medium
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2 cloves garlic
minced
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4 each italian plum (roma) tomatoes
diced
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79 ml scallions, spring or green onions
chopped pitted
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3E+1 ml red wine vinegar
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2E+1 ml capers
rinsed
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3.8 ml salt
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2.5 ml black pepper
freshly ground
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1.3 ml red chili peppers
optional
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346.8 ml/g angel hair pasta
whole-wheat
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59 ml parsley leaves
freshly chopped
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Directions

Put a pot of water on to boil.

Heat oil in a large nonstick skillet over medium heat. Add eggplant and cook, stirring occasionally, until just softened, about 5 minutes. Add garlic and cook, stirring, until fragrant, 30 seconds to 1 minute.

Add tomatoes, olives, vinegar, capers, salt, pepper and crushed red pepper (if using) and cook, stirring, until the tomatoes begin to break down, 5 to 7 minutes more.

Meanwhile, cook pasta in boiling water until just tender, about 6 minutes or according to package directions. Drain and divide the pasta among 6 shallow bowls. Spoon the sauce over the pasta and sprinkle parsley (or basil) on top.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 28617% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 307mg 13%
Total Carbohydrate 17g 17%
Dietary Fiber 6g 23%
Sugars g
Protein 18g
Vitamin A 19% Vitamin C 29%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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